Quinoa and Lentil Salad with Vegetables and Egg calories & nutrition
Quinoa and Lentil Salad with Vegetables and Egg contains 643 calories per serving (32% of a 2,000 kcal daily diet), with 15g fat, 88g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Quinoa and Lentil Salad with Vegetables and Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Quinoa | 60 g | 220 | 3.5 | 38 | 8 |
| Lentils | 50 g | 175 | 0.5 | 30 | 12 |
| Hard-boiled egg | 100 g | 155 | 10.5 | 1.5 | 12.5 |
| Green peas | 40 g | 33 | 0.2 | 6 | 2.2 |
| Broccoli | 30 g | 10 | 0.1 | 2 | 0.8 |
| Yellow bell pepper | 50 g | 15 | 0.1 | 3.5 | 0.5 |
| Wild rice | 10 g | 35 | 0.1 | 7 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Quinoa · Lentils · Hard-boiled egg · Green peas · Broccoli · Yellow bell pepper · Wild rice
How does Quinoa and Lentil Salad with Vegetables and Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken and Kale Quinoa Salad | 314g | 549 | 46g | -94 kcal, more protein |
| Chicken and pasta bowl with sauce and quinoa | 310g | 630 | 41g | -13 kcal, more protein |
| Chicken and Quinoa Bowl with Vegetables and Sauce | 430g | 529 | 48g | -114 kcal, more protein |
| Chicken and Quinoa Salad | 430g | 413 | 40g | -230 kcal, more protein |
Frequently Asked Questions
Is Quinoa and Lentil Salad with Vegetables and Egg healthy?
In moderation. Quinoa and Lentil Salad with Vegetables and Egg is calorie-dense at 189 kcal/100 g. With 38g protein and 88g carbs, it provides good nutrition but watch portion sizes.
Is Quinoa and Lentil Salad with Vegetables and Egg good for weight loss?
At 643 calories per serving, Quinoa and Lentil Salad with Vegetables and Egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Quinoa and Lentil Salad with Vegetables and Egg?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Quinoa and Lentil Salad with Vegetables and Egg?
- Macro split: fat 21%, carbs 55%, protein 24%
- Energy density: 189 kcal/100 g (medium)
- Top calorie contributors: Quinoa, Lentils, Hard-boiled egg
How long does it take to burn off Quinoa and Lentil Salad with Vegetables and Egg?
- Jogging: ~73 min
- Cycling: ~85 min
- Walking: ~157 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Quinoa and Lentil Salad with Vegetables and Egg?
- kcal: 32% of daily intake
- Fat: 21% of daily intake
- Carb: 44% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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