Quinoa and Mixed Green Salad with Breaded Chicken calories & nutrition
Quinoa and Mixed Green Salad with Breaded Chicken contains 378 calories per serving (19% of a 2,000 kcal daily diet), with 18g fat, 34g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Quinoa and Mixed Green Salad with Breaded Chicken?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed Salad Greens | 40 g | 10 | 0.2 | 1.5 | 0.8 |
| Cooked Quinoa | 60 g | 72 | 1.1 | 12.8 | 2.6 |
| Breaded Chicken Strips | 80 g | 210 | 10 | 14 | 16 |
| Cherry Tomatoes | 30 g | 5 | 0.1 | 1.2 | 0.3 |
| Shredded Carrots | 20 g | 8 | 0 | 1.9 | 0.2 |
| Sliced Zucchini | 30 g | 5 | 0.1 | 1 | 0.4 |
| Vinaigrette Dressing | 15 ml | 68 | 7 | 1.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed Salad Greens · Cooked Quinoa · Breaded Chicken Strips · Cherry Tomatoes · Shredded Carrots · Sliced Zucchini · Vinaigrette Dressing
How does Quinoa and Mixed Green Salad with Breaded Chicken compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Egg Salad with Quinoa and Feta | 295g | 513 | 15g | +135 kcal, less protein |
| Baked Cod with Quinoa, Broccoli, and Sweet Potato | 455g | 374 | 35g | -4 kcal, more protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | +0 kcal, more protein |
| Baked Fish with Quinoa and Broccoli | 235g | 340 | 38g | -38 kcal, more protein |
Frequently Asked Questions
Is Quinoa and Mixed Green Salad with Breaded Chicken healthy?
Yes. With 20g of protein and only 34g of carbs, Quinoa and Mixed Green Salad with Breaded Chicken is a nutritious meal. At 137 kcal/100 g, it has low energy density — filling without excessive calories.
Is Quinoa and Mixed Green Salad with Breaded Chicken good for weight loss?
Yes. At 378 calories with 20g protein, Quinoa and Mixed Green Salad with Breaded Chicken keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Quinoa and Mixed Green Salad with Breaded Chicken?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Quinoa and Mixed Green Salad with Breaded Chicken?
- Macro split: fat 44%, carbs 36%, protein 20%
- Energy density: 137 kcal/100 g (low)
- Top calorie contributors: Breaded Chicken Strips, Cooked Quinoa, Vinaigrette Dressing
How long does it take to burn off Quinoa and Mixed Green Salad with Breaded Chicken?
- Jogging: ~43 min
- Cycling: ~50 min
- Walking: ~93 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Quinoa and Mixed Green Salad with Breaded Chicken?
- kcal: 19% of daily intake
- Fat: 26% of daily intake
- Carb: 17% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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