Quinoa and Rice Grain Bowl with Vegetables calories & nutrition
Quinoa and Rice Grain Bowl with Vegetables contains 317 calories per serving (16% of a 2,000 kcal daily diet), with 8g fat, 53g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Quinoa and Rice Grain Bowl with Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked White Rice | 4 oz | 148 | 0.3 | 32.5 | 3.2 |
| Cooked Quinoa | 2 oz | 68 | 1.1 | 12.1 | 2.5 |
| Kale and Mixed Greens | 1.5 oz | 20 | 0.4 | 3 | 1.1 |
| Cherry Tomatoes | 1 oz | 5 | 0.1 | 1.1 | 0.2 |
| Roasted Red Peppers | 1 oz | 15 | 0.2 | 3 | 0.3 |
| Vinaigrette Dressing | 0.5 floz | 61 | 6 | 1.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked White Rice · Cooked Quinoa · Kale and Mixed Greens · Cherry Tomatoes · Roasted Red Peppers · Vinaigrette Dressing
How does Quinoa and Rice Grain Bowl with Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Egg Salad with Quinoa and Feta | 295g | 513 | 15g | +196 kcal, more protein |
| Baked Cod with Quinoa, Broccoli, and Sweet Potato | 455g | 374 | 35g | +57 kcal, more protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | +61 kcal, more protein |
| Baked Fish with Quinoa and Broccoli | 235g | 340 | 38g | +23 kcal, more protein |
Frequently Asked Questions
Is Quinoa and Rice Grain Bowl with Vegetables healthy?
Yes. With 7g of protein and only 53g of carbs, Quinoa and Rice Grain Bowl with Vegetables is a nutritious meal. At 126 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Quinoa and Rice Grain Bowl with Vegetables good for weight loss?
At 317 calories per serving, Quinoa and Rice Grain Bowl with Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Quinoa and Rice Grain Bowl with Vegetables?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Quinoa and Rice Grain Bowl with Vegetables?
- Macro split: fat 23%, carbs 67%, protein 10%
- Energy density: 126 kcal/4 oz (low)
- Top calorie contributors: Cooked White Rice, Cooked Quinoa, Vinaigrette Dressing
How long does it take to burn off Quinoa and Rice Grain Bowl with Vegetables?
- Jogging: ~36 min
- Cycling: ~42 min
- Walking: ~78 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Quinoa and Rice Grain Bowl with Vegetables?
- kcal: 16% of daily intake
- Fat: 12% of daily intake
- Carb: 27% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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