Quinoa and Roasted Vegetable Salad with Minced Beef calories & nutrition
Quinoa and Roasted Vegetable Salad with Minced Beef contains 435 calories per serving (22% of a 2,000 kcal daily diet), with 22g fat, 39g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Quinoa and Roasted Vegetable Salad with Minced Beef?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Quinoa | 120 g | 144 | 2.3 | 25.6 | 5.3 |
| Roasted Butternut Squash | 80 g | 36 | 0.1 | 9.4 | 0.8 |
| Cooked Minced Beef | 60 g | 150 | 9 | 0 | 17.2 |
| Red Bell Pepper | 30 g | 9 | 0.1 | 1.8 | 0.3 |
| Onion | 20 g | 8 | 0 | 1.9 | 0.2 |
| Olive Oil (Dressing/Roasting) | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Quinoa · Roasted Butternut Squash · Cooked Minced Beef · Red Bell Pepper · Onion · Olive Oil (Dressing/Roasting)
How does Quinoa and Roasted Vegetable Salad with Minced Beef compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Egg Salad with Quinoa and Feta | 295g | 513 | 15g | +78 kcal, less protein |
| Baked Cod with Quinoa, Broccoli, and Sweet Potato | 455g | 374 | 35g | -61 kcal, more protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | -57 kcal, more protein |
| Baked Fish with Quinoa and Broccoli | 235g | 340 | 38g | -95 kcal, more protein |
Frequently Asked Questions
Is Quinoa and Roasted Vegetable Salad with Minced Beef healthy?
Yes. With 24g of protein and only 39g of carbs, Quinoa and Roasted Vegetable Salad with Minced Beef is a nutritious meal. At 136 kcal/100 g, it has low energy density — filling without excessive calories.
Is Quinoa and Roasted Vegetable Salad with Minced Beef good for weight loss?
Yes. At 435 calories with 24g protein, Quinoa and Roasted Vegetable Salad with Minced Beef keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Quinoa and Roasted Vegetable Salad with Minced Beef?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Quinoa and Roasted Vegetable Salad with Minced Beef?
- Macro split: fat 44%, carbs 36%, protein 20%
- Energy density: 136 kcal/100 g (low)
- Top calorie contributors: Cooked Minced Beef, Cooked Quinoa, Olive Oil (Dressing/Roasting)
How long does it take to burn off Quinoa and Roasted Vegetable Salad with Minced Beef?
- Jogging: ~50 min
- Cycling: ~57 min
- Walking: ~107 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Quinoa and Roasted Vegetable Salad with Minced Beef?
- kcal: 22% of daily intake
- Fat: 31% of daily intake
- Carb: 19% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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