Quinoa and Tofu Grain Bowl calories & nutrition
Quinoa and Tofu Grain Bowl contains 566 calories per serving (28% of a 2,000 kcal daily diet), with 28g fat, 57g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Quinoa and Tofu Grain Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed Quinoa and Brown Rice | 150 g | 198 | 2 | 40 | 5 |
| Fried Tofu | 60 g | 162 | 12 | 2 | 11.5 |
| Zucchini | 50 g | 8.5 | 0.1 | 1.5 | 0.4 |
| Red Bell Pepper | 30 g | 9.3 | 0.1 | 1.8 | 0.3 |
| Black Beans | 40 g | 52.8 | 0.2 | 9.2 | 3.5 |
| King Oyster Mushroom | 40 g | 14 | 0.1 | 2.1 | 1.2 |
| Chili Oil Dressing | 15 ml | 121.5 | 13.5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed Quinoa and Brown Rice · Fried Tofu · Zucchini · Red Bell Pepper · Black Beans · King Oyster Mushroom · Chili Oil Dressing
How does Quinoa and Tofu Grain Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Egg Salad with Quinoa and Feta | 295g | 513 | 15g | -53 kcal, less protein |
| Baked Cod with Quinoa, Broccoli, and Sweet Potato | 455g | 374 | 35g | -192 kcal, more protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | -188 kcal, more protein |
| Baked Fish with Quinoa and Broccoli | 235g | 340 | 38g | -226 kcal, more protein |
Frequently Asked Questions
Is Quinoa and Tofu Grain Bowl healthy?
Yes. With 22g of protein and only 57g of carbs, Quinoa and Tofu Grain Bowl is a nutritious meal. At 147 kcal/100 g, it has low energy density — filling without excessive calories.
Is Quinoa and Tofu Grain Bowl good for weight loss?
Yes. At 566 calories with 22g protein, Quinoa and Tofu Grain Bowl keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Quinoa and Tofu Grain Bowl?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Quinoa and Tofu Grain Bowl?
- Macro split: fat 45%, carbs 40%, protein 15%
- Energy density: 147 kcal/100 g (low)
- Top calorie contributors: Mixed Quinoa and Brown Rice, Fried Tofu, Chili Oil Dressing
How long does it take to burn off Quinoa and Tofu Grain Bowl?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~139 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Quinoa and Tofu Grain Bowl?
- kcal: 28% of daily intake
- Fat: 40% of daily intake
- Carb: 28% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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