Quinoa and Tuna Salad with Cherry Tomatoes calories & nutrition
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Quinoa and Tuna Salad with Cherry Tomatoes contains 293 calories per serving (15% of a 2,000 kcal daily diet), with 12g fat, 26g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Quinoa and Tuna Salad with Cherry Tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Quinoa | 100 g | 120 | 2 | 21 | 4.5 |
| Canned Tuna in Brine | 60 g | 66 | 0.5 | 0 | 15.3 |
| Cherry Tomatoes | 80 g | 14 | 0.2 | 3.1 | 0.7 |
| Cucumber | 40 g | 6 | 0.1 | 1.4 | 0.3 |
| Olive Oil Dressing | 10 ml | 82 | 9 | 0.2 | 0 |
| Fresh Herbs and Spring Onion | 15 g | 5 | 0.1 | 0.8 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Quinoa · Canned Tuna in Brine · Cherry Tomatoes · Cucumber · Olive Oil Dressing · Fresh Herbs and Spring Onion
How does Quinoa and Tuna Salad with Cherry Tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Egg Salad with Quinoa and Feta | 295g | 513 | 15g | +220 kcal, less protein |
| Baked Cod with Quinoa, Broccoli, and Sweet Potato | 455g | 374 | 35g | +81 kcal, more protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | +85 kcal, more protein |
| Baked Fish with Quinoa and Broccoli | 235g | 340 | 38g | +47 kcal, more protein |
Frequently Asked Questions
Is Quinoa and Tuna Salad with Cherry Tomatoes healthy?
Yes. With 21g of protein and only 26g of carbs, Quinoa and Tuna Salad with Cherry Tomatoes is a nutritious meal. At 96 kcal/100 g, it has low energy density — filling without excessive calories.
Is Quinoa and Tuna Salad with Cherry Tomatoes good for weight loss?
Yes. At 293 calories with 21g protein, Quinoa and Tuna Salad with Cherry Tomatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Quinoa and Tuna Salad with Cherry Tomatoes?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Quinoa and Tuna Salad with Cherry Tomatoes?
- Macro split: fat 37%, carbs 36%, protein 27%
- Energy density: 96 kcal/100 g (low)
- Top calorie contributors: Quinoa, Olive Oil Dressing, Canned Tuna in Brine
How long does it take to burn off Quinoa and Tuna Salad with Cherry Tomatoes?
- Jogging: ~33 min
- Cycling: ~39 min
- Walking: ~72 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Quinoa and Tuna Salad with Cherry Tomatoes?
- kcal: 15% of daily intake
- Fat: 17% of daily intake
- Carb: 13% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
