Quinoa and Tuna Salad with Cherry Tomatoes and Pickled Onions calories & nutrition
Quinoa and Tuna Salad with Cherry Tomatoes and Pickled Onions contains 520 calories per serving (26% of a 2,000 kcal daily diet), with 25g fat, 42g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Quinoa and Tuna Salad with Cherry Tomatoes and Pickled Onions?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Quinoa | 150 g | 180 | 2.9 | 31.9 | 6.6 |
| Canned Tuna in Oil | 80 g | 158 | 6.6 | 0 | 24.6 |
| Cherry Tomatoes | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Pickled Red Onions | 30 g | 15 | 0.1 | 3.2 | 0.3 |
| Baby Spinach and Arugula Mix | 40 g | 9 | 0.2 | 1.4 | 0.9 |
| Black Olives | 15 g | 17 | 1.6 | 0.9 | 0.1 |
| Avocado | 30 g | 48 | 4.4 | 2.6 | 0.6 |
| Olive Oil Dressing | 10 ml | 82 | 9.1 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Quinoa · Canned Tuna in Oil · Cherry Tomatoes · Pickled Red Onions · Baby Spinach and Arugula Mix · Black Olives · Avocado · Olive Oil Dressing
How does Quinoa and Tuna Salad with Cherry Tomatoes and Pickled Onions compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Cod with Quinoa, Broccoli, and Sweet Potato | 455g | 374 | 35g | -146 kcal, more protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | -142 kcal, more protein |
| Baked Fish with Quinoa and Broccoli | 235g | 340 | 38g | -180 kcal, more protein |
| Baked Fish with Quinoa Salad and Roasted Cabbage | 430g | 520 | 50g | +0 kcal, more protein |
Frequently Asked Questions
Is Quinoa and Tuna Salad with Cherry Tomatoes and Pickled Onions healthy?
Yes. With 34g of protein and only 42g of carbs, Quinoa and Tuna Salad with Cherry Tomatoes and Pickled Onions is a nutritious meal. At 125 kcal/100 g, it has low energy density — filling without excessive calories.
Is Quinoa and Tuna Salad with Cherry Tomatoes and Pickled Onions good for weight loss?
Yes. At 520 calories with 34g protein, Quinoa and Tuna Salad with Cherry Tomatoes and Pickled Onions keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Quinoa and Tuna Salad with Cherry Tomatoes and Pickled Onions?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Quinoa and Tuna Salad with Cherry Tomatoes and Pickled Onions?
- Macro split: fat 43%, carbs 33%, protein 24%
- Energy density: 125 kcal/100 g (low)
- Top calorie contributors: Cooked Quinoa, Canned Tuna in Oil, Olive Oil Dressing
How long does it take to burn off Quinoa and Tuna Salad with Cherry Tomatoes and Pickled Onions?
- Jogging: ~59 min
- Cycling: ~69 min
- Walking: ~127 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Quinoa and Tuna Salad with Cherry Tomatoes and Pickled Onions?
- kcal: 26% of daily intake
- Fat: 36% of daily intake
- Carb: 21% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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