Quinoa and Tuna Salad with Pineapple and Spinach calories & nutrition
Quinoa and Tuna Salad with Pineapple and Spinach contains 276 calories per serving (14% of a 2,000 kcal daily diet), with 9g fat, 29g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Quinoa and Tuna Salad with Pineapple and Spinach?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Quinoa | 80 g | 96 | 1.5 | 17 | 3.5 |
| Canned Tuna in Water | 60 g | 66 | 0.5 | 0 | 15 |
| Fresh Pineapple | 50 g | 25 | 0.1 | 6.5 | 0.3 |
| Cucumber | 40 g | 6 | 0.1 | 1.5 | 0.3 |
| Baby Spinach | 30 g | 7 | 0.1 | 1.1 | 0.9 |
| Shredded Carrots | 20 g | 8 | 0 | 2 | 0.2 |
| Vinaigrette Dressing | 15 ml | 68 | 7 | 1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Quinoa · Canned Tuna in Water · Fresh Pineapple · Cucumber · Baby Spinach · Shredded Carrots · Vinaigrette Dressing
How does Quinoa and Tuna Salad with Pineapple and Spinach compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Egg Salad with Quinoa and Feta | 295g | 513 | 15g | +237 kcal, less protein |
| Baked Cod with Quinoa, Broccoli, and Sweet Potato | 455g | 374 | 35g | +98 kcal, more protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | +102 kcal, more protein |
| Baked Fish with Quinoa and Broccoli | 235g | 340 | 38g | +64 kcal, more protein |
Frequently Asked Questions
Is Quinoa and Tuna Salad with Pineapple and Spinach healthy?
Yes. With 20g of protein and only 29g of carbs, Quinoa and Tuna Salad with Pineapple and Spinach is a nutritious meal. At 94 kcal/100 g, it has low energy density — filling without excessive calories.
Is Quinoa and Tuna Salad with Pineapple and Spinach good for weight loss?
Yes. At 276 calories with 20g protein, Quinoa and Tuna Salad with Pineapple and Spinach keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Quinoa and Tuna Salad with Pineapple and Spinach?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Quinoa and Tuna Salad with Pineapple and Spinach?
- Macro split: fat 30%, carbs 42%, protein 28%
- Energy density: 94 kcal/100 g (low)
- Top calorie contributors: Cooked Quinoa, Vinaigrette Dressing, Canned Tuna in Water
How long does it take to burn off Quinoa and Tuna Salad with Pineapple and Spinach?
- Jogging: ~32 min
- Cycling: ~36 min
- Walking: ~68 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Quinoa and Tuna Salad with Pineapple and Spinach?
- kcal: 14% of daily intake
- Fat: 13% of daily intake
- Carb: 15% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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