Quinoa and Vegetable Bowl calories & nutrition
Quinoa and Vegetable Bowl contains 253 calories per serving (13% of a 2,000 kcal daily diet), with 4g fat, 47g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Quinoa and Vegetable Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed Quinoa (white, red, black) | 120 g | 150 | 2.5 | 26 | 5.5 |
| Cooked Rice (possibly red rice or mixed with other grains) | 50 g | 65 | 0.5 | 14 | 1.5 |
| Leafy Greens (e.g., spinach, chard) | 80 g | 20 | 0.5 | 3 | 2 |
| Corn Kernels | 20 g | 18 | 0.2 | 4 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed Quinoa (white, red, black) · Cooked Rice (possibly red rice or mixed with other grains) · Leafy Greens (e.g., spinach, chard) · Corn Kernels
How does Quinoa and Vegetable Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Cod with Quinoa, Broccoli, and Sweet Potato | 455g | 374 | 35g | +121 kcal, more protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | +125 kcal, more protein |
| Breaded Chicken with Kale and Quinoa Salad | 299g | 551 | 37g | +298 kcal, more protein |
| Chicken and Kale Quinoa Salad | 314g | 549 | 46g | +296 kcal, more protein |
Frequently Asked Questions
Is Quinoa and Vegetable Bowl healthy?
Yes. With 10g of protein and only 47g of carbs, Quinoa and Vegetable Bowl is a nutritious meal. At 94 kcal/100 g, it has low energy density — filling without excessive calories.
Is Quinoa and Vegetable Bowl good for weight loss?
At 253 calories per serving, Quinoa and Vegetable Bowl is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Quinoa and Vegetable Bowl?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Quinoa and Vegetable Bowl?
- Macro split: fat 13%, carbs 74%, protein 13%
- Energy density: 94 kcal/100 g (low)
- Top calorie contributors: Mixed Quinoa (white, red, black), Cooked Rice (possibly red rice or mixed with other grains), Leafy Greens (e.g., spinach, chard)
How long does it take to burn off Quinoa and Vegetable Bowl?
- Jogging: ~29 min
- Cycling: ~33 min
- Walking: ~62 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Quinoa and Vegetable Bowl?
- kcal: 13% of daily intake
- Fat: 5% of daily intake
- Carb: 24% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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