Quinoa and Vegetable Bowl with Chicken calories & nutrition
Quinoa and Vegetable Bowl with Chicken contains 291 calories per serving (15% of a 2,000 kcal daily diet), with 4g fat, 39g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Quinoa and Vegetable Bowl with Chicken?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Quinoa | 100 g | 120 | 2 | 21 | 4.5 |
| Diced Tomatoes | 80 g | 14 | 0.2 | 3.1 | 0.7 |
| Zucchini | 60 g | 10 | 0.2 | 2 | 0.7 |
| Chicken Breast | 50 g | 82 | 1.8 | 0 | 15.5 |
| Yellow Bell Pepper | 40 g | 11 | 0.1 | 2.5 | 0.4 |
| Black Beans | 30 g | 39 | 0.1 | 7 | 2.6 |
| Sriracha Sauce | 15 ml | 15 | 0.1 | 3 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Quinoa · Diced Tomatoes · Zucchini · Chicken Breast · Yellow Bell Pepper · Black Beans · Sriracha Sauce
How does Quinoa and Vegetable Bowl with Chicken compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Egg Salad with Quinoa and Feta | 295g | 513 | 15g | +222 kcal, less protein |
| Baked Cod with Quinoa, Broccoli, and Sweet Potato | 455g | 374 | 35g | +83 kcal, more protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | +87 kcal, more protein |
| Baked Fish with Quinoa and Broccoli | 235g | 340 | 38g | +49 kcal, more protein |
Frequently Asked Questions
Is Quinoa and Vegetable Bowl with Chicken healthy?
Yes. With 25g of protein and only 39g of carbs, Quinoa and Vegetable Bowl with Chicken is a nutritious meal. At 78 kcal/100 g, it has low energy density — filling without excessive calories.
Is Quinoa and Vegetable Bowl with Chicken good for weight loss?
Yes. At 291 calories with 25g protein, Quinoa and Vegetable Bowl with Chicken keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Quinoa and Vegetable Bowl with Chicken?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Quinoa and Vegetable Bowl with Chicken?
- Macro split: fat 14%, carbs 53%, protein 33%
- Energy density: 78 kcal/100 g (low)
- Top calorie contributors: Quinoa, Chicken Breast, Black Beans
How long does it take to burn off Quinoa and Vegetable Bowl with Chicken?
- Jogging: ~33 min
- Cycling: ~38 min
- Walking: ~71 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Quinoa and Vegetable Bowl with Chicken?
- kcal: 15% of daily intake
- Fat: 6% of daily intake
- Carb: 19% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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