Quinoa and Vegetable Buddha Bowl calories & nutrition
Quinoa and Vegetable Buddha Bowl contains 571 calories per serving (29% of a 2,000 kcal daily diet), with 32g fat, 54g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Quinoa and Vegetable Buddha Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Quinoa | 120 g | 144 | 2.3 | 25.5 | 5.3 |
| Sautéed Mushrooms | 80 g | 65 | 4.5 | 4.2 | 2.5 |
| Cherry Tomatoes | 75 g | 14 | 0.2 | 2.9 | 0.7 |
| Hummus | 60 g | 102 | 5.8 | 8.6 | 4.8 |
| Beetroot Yogurt Dip | 50 ml | 45 | 1.8 | 4.5 | 2.7 |
| Avocado | 50 g | 80 | 7.3 | 4.3 | 1 |
| Kale | 30 g | 15 | 0.3 | 2.6 | 1.3 |
| Pesto Sauce | 20 g | 106 | 10.2 | 1.4 | 2.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Quinoa · Sautéed Mushrooms · Cherry Tomatoes · Hummus · Beetroot Yogurt Dip · Avocado · Kale · Pesto Sauce
How does Quinoa and Vegetable Buddha Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Cod with Quinoa, Broccoli, and Sweet Potato | 455g | 374 | 35g | -197 kcal, more protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | -193 kcal, more protein |
| Baked Fish with Quinoa and Broccoli | 235g | 340 | 38g | -231 kcal, more protein |
| Baked Fish with Quinoa Salad and Roasted Cabbage | 430g | 520 | 50g | -51 kcal, more protein |
Frequently Asked Questions
Is Quinoa and Vegetable Buddha Bowl healthy?
In moderation. Quinoa and Vegetable Buddha Bowl is calorie-dense at 118 kcal/100 g. With 20g protein and 54g carbs, it provides good nutrition but watch portion sizes.
Is Quinoa and Vegetable Buddha Bowl good for weight loss?
Yes. At 571 calories with 20g protein, Quinoa and Vegetable Buddha Bowl keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Quinoa and Vegetable Buddha Bowl?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Quinoa and Vegetable Buddha Bowl?
- Macro split: fat 51%, carbs 38%, protein 11%
- Energy density: 118 kcal/100 g (low)
- Top calorie contributors: Quinoa, Pesto Sauce, Hummus
How long does it take to burn off Quinoa and Vegetable Buddha Bowl?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~140 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Quinoa and Vegetable Buddha Bowl?
- kcal: 29% of daily intake
- Fat: 46% of daily intake
- Carb: 27% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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