Quinoa and Vegetable Wrap with Roasted Okra and Dip calories & nutrition
Quinoa and Vegetable Wrap with Roasted Okra and Dip contains 469 calories per serving (23% of a 2,000 kcal daily diet), with 19g fat, 62g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Quinoa and Vegetable Wrap with Roasted Okra and Dip?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Wheat Tortilla | 60 g | 180 | 4 | 30 | 6 |
| Cooked Quinoa | 80 g | 96 | 1.5 | 17 | 3.5 |
| Mixed Vegetables (Red Cabbage, Carrots) | 40 g | 18 | 0.2 | 4 | 0.5 |
| Green Chutney Spread | 20 g | 35 | 2.5 | 3 | 0.5 |
| Roasted Okra (Bhindi) | 50 g | 65 | 4.5 | 5 | 1.5 |
| Creamy Yogurt Dip | 30 ml | 75 | 6 | 3 | 2.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Wheat Tortilla · Cooked Quinoa · Mixed Vegetables (Red Cabbage, Carrots) · Green Chutney Spread · Roasted Okra (Bhindi) · Creamy Yogurt Dip
How does Quinoa and Vegetable Wrap with Roasted Okra and Dip compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Egg Salad with Quinoa and Feta | 295g | 513 | 15g | +44 kcal, more protein |
| Baked Cod with Quinoa, Broccoli, and Sweet Potato | 455g | 374 | 35g | -95 kcal, more protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | -91 kcal, more protein |
| Baked Fish with Quinoa and Broccoli | 235g | 340 | 38g | -129 kcal, more protein |
Frequently Asked Questions
Is Quinoa and Vegetable Wrap with Roasted Okra and Dip healthy?
Yes. With 14g of protein and only 62g of carbs, Quinoa and Vegetable Wrap with Roasted Okra and Dip is a nutritious meal. At 168 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Quinoa and Vegetable Wrap with Roasted Okra and Dip good for weight loss?
At 469 calories per serving, Quinoa and Vegetable Wrap with Roasted Okra and Dip is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Quinoa and Vegetable Wrap with Roasted Okra and Dip?
One serving contains 14g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Quinoa and Vegetable Wrap with Roasted Okra and Dip?
- Macro split: fat 36%, carbs 53%, protein 11%
- Energy density: 168 kcal/100 g (medium)
- Top calorie contributors: Whole Wheat Tortilla, Cooked Quinoa, Creamy Yogurt Dip
How long does it take to burn off Quinoa and Vegetable Wrap with Roasted Okra and Dip?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~115 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Quinoa and Vegetable Wrap with Roasted Okra and Dip?
- kcal: 23% of daily intake
- Fat: 27% of daily intake
- Carb: 31% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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