Quinoa bowl with boiled eggs and cottage cheese calories & nutrition
Quinoa bowl with boiled eggs and cottage cheese contains 427 calories per serving (21% of a 2,000 kcal daily diet), with 22g fat, 24g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Quinoa bowl with boiled eggs and cottage cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled egg | 110 g | 157 | 10.6 | 1.2 | 14.2 |
| Cottage cheese | 100 g | 93 | 4.3 | 2.1 | 11.5 |
| Quinoa | 80 g | 96 | 1.5 | 17.1 | 3.5 |
| Avocado | 40 g | 64 | 5.9 | 0.7 | 0.8 |
| Sweet corn | 15 g | 14 | 0.2 | 2.5 | 0.5 |
| Cucumber | 20 g | 3 | 0 | 0.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled egg · Cottage cheese · Quinoa · Avocado · Sweet corn · Cucumber
How does Quinoa bowl with boiled eggs and cottage cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Egg Salad with Quinoa and Feta | 295g | 513 | 15g | +86 kcal, less protein |
| Baked Cod with Quinoa, Broccoli, and Sweet Potato | 455g | 374 | 35g | -53 kcal, more protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | -49 kcal, more protein |
| Baked Fish with Quinoa and Broccoli | 235g | 340 | 38g | -87 kcal, more protein |
Frequently Asked Questions
Is Quinoa bowl with boiled eggs and cottage cheese healthy?
In moderation. Quinoa bowl with boiled eggs and cottage cheese is calorie-dense at 117 kcal/100 g. With 31g protein and 24g carbs, it provides good nutrition but watch portion sizes.
Is Quinoa bowl with boiled eggs and cottage cheese good for weight loss?
Yes. At 427 calories with 31g protein, Quinoa bowl with boiled eggs and cottage cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Quinoa bowl with boiled eggs and cottage cheese?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Quinoa bowl with boiled eggs and cottage cheese?
- Macro split: fat 47%, carbs 22%, protein 31%
- Energy density: 117 kcal/100 g (low)
- Top calorie contributors: Boiled egg, Quinoa, Cottage cheese
How long does it take to burn off Quinoa bowl with boiled eggs and cottage cheese?
- Jogging: ~49 min
- Cycling: ~56 min
- Walking: ~105 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Quinoa bowl with boiled eggs and cottage cheese?
- kcal: 21% of daily intake
- Fat: 32% of daily intake
- Carb: 12% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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