Quinoa bowl with chicken, vegetables, avocado and whole wheat bread calories & nutrition
Quinoa bowl with chicken, vegetables, avocado and whole wheat bread contains 715 calories per serving (36% of a 2,000 kcal daily diet), with 26g fat, 70g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Quinoa bowl with chicken, vegetables, avocado and whole wheat bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Quinoa | 150 g | 180 | 2.9 | 31.9 | 6.6 |
| Chicken Breast | 100 g | 165 | 3.6 | 0 | 31 |
| Avocado | 50 g | 80 | 7.3 | 4.3 | 1 |
| Broccoli and Carrots | 80 g | 35 | 0.4 | 5.5 | 2.3 |
| Whole Wheat Bread | 60 g | 150 | 2 | 26 | 7 |
| Kimchi or Fermented Vegetables | 40 g | 15 | 0.2 | 2.5 | 0.8 |
| Cooking Oil or Sauce | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Quinoa · Chicken Breast · Avocado · Broccoli and Carrots · Whole Wheat Bread · Kimchi or Fermented Vegetables · Cooking Oil or Sauce
How does Quinoa bowl with chicken, vegetables, avocado and whole wheat bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Egg Salad with Quinoa and Feta | 295g | 513 | 15g | -202 kcal, less protein |
| Baked Cod with Quinoa, Broccoli, and Sweet Potato | 455g | 374 | 35g | -341 kcal, less protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | -337 kcal, less protein |
| Baked Fish with Quinoa and Broccoli | 235g | 340 | 38g | -375 kcal, less protein |
Frequently Asked Questions
Is Quinoa bowl with chicken, vegetables, avocado and whole wheat bread healthy?
In moderation. Quinoa bowl with chicken, vegetables, avocado and whole wheat bread is calorie-dense at 146 kcal/100 g. With 49g protein and 70g carbs, it provides good nutrition but watch portion sizes.
Is Quinoa bowl with chicken, vegetables, avocado and whole wheat bread good for weight loss?
At 715 calories per serving, Quinoa bowl with chicken, vegetables, avocado and whole wheat bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Quinoa bowl with chicken, vegetables, avocado and whole wheat bread?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Quinoa bowl with chicken, vegetables, avocado and whole wheat bread?
- Macro split: fat 33%, carbs 39%, protein 28%
- Energy density: 146 kcal/100 g (low)
- Top calorie contributors: Cooked Quinoa, Chicken Breast, Whole Wheat Bread
How long does it take to burn off Quinoa bowl with chicken, vegetables, avocado and whole wheat bread?
- Jogging: ~82 min
- Cycling: ~94 min
- Walking: ~175 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Quinoa bowl with chicken, vegetables, avocado and whole wheat bread?
- kcal: 36% of daily intake
- Fat: 38% of daily intake
- Carb: 35% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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