Quinoa bowl with corn, avocado, and vegetables calories & nutrition
Quinoa bowl with corn, avocado, and vegetables contains 447 calories per serving (22% of a 2,000 kcal daily diet), with 16g fat, 58g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Quinoa bowl with corn, avocado, and vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Quinoa | 100 g | 120 | 2 | 21 | 4.5 |
| Corn on the cob | 80 g | 77 | 1 | 15 | 2 |
| Avocado | 50 g | 80 | 7.5 | 4 | 1 |
| Potatoes | 60 g | 46 | 0.1 | 10 | 1.2 |
| Mixed salad greens | 30 g | 5 | 0.1 | 0.5 | 0.5 |
| Carrots and peas | 40 g | 25 | 0.2 | 4.5 | 1.3 |
| Cherry tomatoes | 20 g | 4 | 0 | 0.8 | 0.2 |
| Tofu or plant-based chunks | 60 g | 90 | 5 | 2 | 9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Quinoa · Corn on the cob · Avocado · Potatoes · Mixed salad greens · Carrots and peas · Cherry tomatoes · Tofu or plant-based chunks
How does Quinoa bowl with corn, avocado, and vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Cod with Quinoa, Broccoli, and Sweet Potato | 455g | 374 | 35g | -73 kcal, more protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | -69 kcal, more protein |
| Baked Fish with Quinoa and Broccoli | 235g | 340 | 38g | -107 kcal, more protein |
| Baked Fish with Quinoa Salad and Roasted Cabbage | 430g | 520 | 50g | +73 kcal, more protein |
Frequently Asked Questions
Is Quinoa bowl with corn, avocado, and vegetables healthy?
Yes. With 20g of protein and only 58g of carbs, Quinoa bowl with corn, avocado, and vegetables is a nutritious meal. At 102 kcal/100 g, it has low energy density — filling without excessive calories.
Is Quinoa bowl with corn, avocado, and vegetables good for weight loss?
Yes. At 447 calories with 20g protein, Quinoa bowl with corn, avocado, and vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Quinoa bowl with corn, avocado, and vegetables?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Quinoa bowl with corn, avocado, and vegetables?
- Macro split: fat 32%, carbs 52%, protein 16%
- Energy density: 102 kcal/100 g (low)
- Top calorie contributors: Quinoa, Tofu or plant-based chunks, Avocado
How long does it take to burn off Quinoa bowl with corn, avocado, and vegetables?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~109 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Quinoa bowl with corn, avocado, and vegetables?
- kcal: 22% of daily intake
- Fat: 23% of daily intake
- Carb: 29% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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