Quinoa bowl with poached egg, avocado, and roasted vegetables calories & nutrition
Quinoa bowl with poached egg, avocado, and roasted vegetables contains 493 calories per serving (25% of a 2,000 kcal daily diet), with 27g fat, 50g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Quinoa bowl with poached egg, avocado, and roasted vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Quinoa | 150 g | 180 | 3 | 32 | 6 |
| Poached egg | 50 g | 72 | 5 | 0.4 | 6.3 |
| Avocado | 60 g | 96 | 9 | 5 | 1 |
| Roasted beetroot | 80 g | 35 | 0.1 | 8 | 1.3 |
| Roasted carrots | 50 g | 20 | 0.1 | 5 | 0.5 |
| Olive oil (for roasting) | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Quinoa · Poached egg · Avocado · Roasted beetroot · Roasted carrots · Olive oil (for roasting)
How does Quinoa bowl with poached egg, avocado, and roasted vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Egg Salad with Quinoa and Feta | 295g | 513 | 15g | +20 kcal, less protein |
| Baked Cod with Quinoa, Broccoli, and Sweet Potato | 455g | 374 | 35g | -119 kcal, more protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | -115 kcal, more protein |
| Baked Fish with Quinoa and Broccoli | 235g | 340 | 38g | -153 kcal, more protein |
Frequently Asked Questions
Is Quinoa bowl with poached egg, avocado, and roasted vegetables healthy?
In moderation. Quinoa bowl with poached egg, avocado, and roasted vegetables is calorie-dense at 123 kcal/100 g. With 15g protein and 50g carbs, it provides good nutrition but watch portion sizes.
Is Quinoa bowl with poached egg, avocado, and roasted vegetables good for weight loss?
Yes. At 493 calories with 15g protein, Quinoa bowl with poached egg, avocado, and roasted vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Quinoa bowl with poached egg, avocado, and roasted vegetables?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Quinoa bowl with poached egg, avocado, and roasted vegetables?
- Macro split: fat 50%, carbs 41%, protein 9%
- Energy density: 123 kcal/100 g (low)
- Top calorie contributors: Quinoa, Avocado, Olive oil (for roasting)
How long does it take to burn off Quinoa bowl with poached egg, avocado, and roasted vegetables?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~121 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Quinoa bowl with poached egg, avocado, and roasted vegetables?
- kcal: 25% of daily intake
- Fat: 39% of daily intake
- Carb: 25% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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