Quinoa bowl with pulled chicken and black beans calories & nutrition
Quinoa bowl with pulled chicken and black beans contains 429 calories per serving (21% of a 2,000 kcal daily diet), with 16g fat, 43g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Quinoa bowl with pulled chicken and black beans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked quinoa | 100 g | 120 | 2 | 21 | 4.5 |
| Pulled chicken in tomato sauce | 80 g | 134 | 6 | 4 | 16 |
| Black beans | 60 g | 79 | 0.5 | 13 | 5.5 |
| Sour cream | 40 g | 78 | 7.5 | 1.5 | 1 |
| Yellow cherry tomatoes | 50 g | 9 | 0.1 | 1.9 | 0.4 |
| Red onion | 15 g | 6 | 0 | 1.4 | 0.1 |
| Lettuce | 20 g | 3 | 0 | 0.6 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked quinoa · Pulled chicken in tomato sauce · Black beans · Sour cream · Yellow cherry tomatoes · Red onion · Lettuce
How does Quinoa bowl with pulled chicken and black beans compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Cod with Quinoa, Broccoli, and Sweet Potato | 455g | 374 | 35g | -55 kcal, more protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | -51 kcal, more protein |
| Baked Fish with Quinoa and Broccoli | 235g | 340 | 38g | -89 kcal, more protein |
| Baked Fish with Quinoa Salad and Roasted Cabbage | 430g | 520 | 50g | +91 kcal, more protein |
Frequently Asked Questions
Is Quinoa bowl with pulled chicken and black beans healthy?
Yes. With 28g of protein and only 43g of carbs, Quinoa bowl with pulled chicken and black beans is a nutritious meal. At 118 kcal/100 g, it has low energy density — filling without excessive calories.
Is Quinoa bowl with pulled chicken and black beans good for weight loss?
Yes. At 429 calories with 28g protein, Quinoa bowl with pulled chicken and black beans keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Quinoa bowl with pulled chicken and black beans?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Quinoa bowl with pulled chicken and black beans?
- Macro split: fat 34%, carbs 40%, protein 26%
- Energy density: 118 kcal/100 g (low)
- Top calorie contributors: Pulled chicken in tomato sauce, Cooked quinoa, Black beans
How long does it take to burn off Quinoa bowl with pulled chicken and black beans?
- Jogging: ~49 min
- Cycling: ~57 min
- Walking: ~105 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Quinoa bowl with pulled chicken and black beans?
- kcal: 21% of daily intake
- Fat: 23% of daily intake
- Carb: 22% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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