Quinoa salad with cabbage and tuna calories & nutrition
Quinoa salad with cabbage and tuna contains 447 calories per serving (22% of a 2,000 kcal daily diet), with 21g fat, 42g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Quinoa salad with cabbage and tuna?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked red quinoa | 150 g | 180 | 2.9 | 31.9 | 6.6 |
| Shredded cabbage | 100 g | 25 | 0.1 | 5.8 | 1.3 |
| Canned tuna in oil | 50 g | 99 | 4.1 | 0 | 13.3 |
| Diced zucchini | 40 g | 7 | 0.1 | 1.3 | 0.5 |
| Diced carrots | 30 g | 12 | 0.1 | 2.9 | 0.3 |
| Vegetable oil dressing | 15 ml | 124 | 13.5 | 0.6 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked red quinoa · Shredded cabbage · Canned tuna in oil · Diced zucchini · Diced carrots · Vegetable oil dressing
How does Quinoa salad with cabbage and tuna compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Egg Salad with Quinoa and Feta | 295g | 513 | 15g | +66 kcal, less protein |
| Baked Cod with Quinoa, Broccoli, and Sweet Potato | 455g | 374 | 35g | -73 kcal, more protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | -69 kcal, more protein |
| Baked Fish with Quinoa and Broccoli | 235g | 340 | 38g | -107 kcal, more protein |
Frequently Asked Questions
Is Quinoa salad with cabbage and tuna healthy?
Yes. With 22g of protein and only 42g of carbs, Quinoa salad with cabbage and tuna is a nutritious meal. At 116 kcal/100 g, it has low energy density — filling without excessive calories.
Is Quinoa salad with cabbage and tuna good for weight loss?
Yes. At 447 calories with 22g protein, Quinoa salad with cabbage and tuna keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Quinoa salad with cabbage and tuna?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Quinoa salad with cabbage and tuna?
- Macro split: fat 42%, carbs 38%, protein 20%
- Energy density: 116 kcal/100 g (low)
- Top calorie contributors: Cooked red quinoa, Vegetable oil dressing, Canned tuna in oil
How long does it take to burn off Quinoa salad with cabbage and tuna?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~109 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Quinoa salad with cabbage and tuna?
- kcal: 22% of daily intake
- Fat: 30% of daily intake
- Carb: 21% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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