Quinoa with Chickpeas in Tomato Sauce calories & nutrition
Quinoa with Chickpeas in Tomato Sauce contains 359 calories per serving (18% of a 2,000 kcal daily diet), with 7g fat, 60g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Quinoa with Chickpeas in Tomato Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Quinoa | 150 g | 180 | 2.9 | 31.9 | 6.6 |
| Chickpeas | 80 g | 131 | 2.1 | 22 | 6 |
| Tomato Sauce | 60 ml | 48 | 2 | 6 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Quinoa · Chickpeas · Tomato Sauce
How does Quinoa with Chickpeas in Tomato Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Cod with Quinoa, Broccoli, and Sweet Potato | 455g | 374 | 35g | +15 kcal, more protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | +19 kcal, more protein |
| Baked Fish with Quinoa and Broccoli | 235g | 340 | 38g | -19 kcal, more protein |
| Baked Fish with Quinoa Salad and Roasted Cabbage | 430g | 520 | 50g | +161 kcal, more protein |
Frequently Asked Questions
Is Quinoa with Chickpeas in Tomato Sauce healthy?
Yes. With 14g of protein and only 60g of carbs, Quinoa with Chickpeas in Tomato Sauce is a nutritious meal. At 124 kcal/100 g, it has low energy density — filling without excessive calories.
Is Quinoa with Chickpeas in Tomato Sauce good for weight loss?
At 359 calories per serving, Quinoa with Chickpeas in Tomato Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Quinoa with Chickpeas in Tomato Sauce?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Quinoa with Chickpeas in Tomato Sauce?
- Macro split: fat 18%, carbs 67%, protein 15%
- Energy density: 124 kcal/100 g (low)
- Top calorie contributors: Cooked Quinoa, Chickpeas, Tomato Sauce
How long does it take to burn off Quinoa with Chickpeas in Tomato Sauce?
- Jogging: ~41 min
- Cycling: ~47 min
- Walking: ~88 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Quinoa with Chickpeas in Tomato Sauce?
- kcal: 18% of daily intake
- Fat: 10% of daily intake
- Carb: 30% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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