Quinoa with Egg and Plantain Curry calories & nutrition
Quinoa with Egg and Plantain Curry contains 520 calories per serving (26% of a 2,000 kcal daily diet), with 19g fat, 74g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Quinoa with Egg and Plantain Curry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Quinoa, cooked | 150 g | 186 | 3 | 32 | 7 |
| Boiled egg | 60 g | 84 | 6 | 1 | 7 |
| Plantain, cooked | 100 g | 122 | 0.5 | 32 | 1 |
| Curry sauce | 80 ml | 120 | 9 | 8 | 2 |
| Cucumber slices | 50 g | 8 | 0.1 | 1.5 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Quinoa, cooked · Boiled egg · Plantain, cooked · Curry sauce · Cucumber slices
How does Quinoa with Egg and Plantain Curry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breaded Chicken with Kale and Quinoa Salad | 299g | 551 | 37g | +31 kcal, more protein |
| Chicken and Kale Quinoa Salad | 314g | 549 | 46g | +29 kcal, more protein |
| Chicken and pasta bowl with sauce and quinoa | 310g | 630 | 41g | +110 kcal, more protein |
| Chicken and Quinoa Bowl with Vegetables and Sauce | 430g | 529 | 48g | +9 kcal, more protein |
Frequently Asked Questions
Is Quinoa with Egg and Plantain Curry healthy?
Yes. With 17g of protein and only 74g of carbs, Quinoa with Egg and Plantain Curry is a nutritious meal. At 118 kcal/100 g, it has low energy density — filling without excessive calories.
Is Quinoa with Egg and Plantain Curry good for weight loss?
Yes. At 520 calories with 17g protein, Quinoa with Egg and Plantain Curry keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Quinoa with Egg and Plantain Curry?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Quinoa with Egg and Plantain Curry?
- Macro split: fat 32%, carbs 57%, protein 11%
- Energy density: 118 kcal/100 g (low)
- Top calorie contributors: Quinoa, cooked, Plantain, cooked, Curry sauce
How long does it take to burn off Quinoa with Egg and Plantain Curry?
- Jogging: ~59 min
- Cycling: ~69 min
- Walking: ~127 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Quinoa with Egg and Plantain Curry?
- kcal: 26% of daily intake
- Fat: 27% of daily intake
- Carb: 37% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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