Quinoa with Sauteed Greens calories & nutrition
Quinoa with Sauteed Greens contains 348 calories per serving (17% of a 2,000 kcal daily diet), with 18g fat, 36g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Quinoa with Sauteed Greens?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Quinoa | 150 g | 180 | 3 | 30 | 6 |
| Sauteed Greens (Spinach/Ugwu) | 100 g | 70 | 5 | 4 | 2 |
| Onions | 20 g | 8 | 0 | 2 | 0 |
| Vegetable Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Quinoa · Sauteed Greens (Spinach/Ugwu) · Onions · Vegetable Oil
How does Quinoa with Sauteed Greens compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Cod with Quinoa, Broccoli, and Sweet Potato | 455g | 374 | 35g | +26 kcal, more protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | +30 kcal, more protein |
| Breaded Chicken with Kale and Quinoa Salad | 299g | 551 | 37g | +203 kcal, more protein |
| Chicken and Kale Quinoa Salad | 314g | 549 | 46g | +201 kcal, more protein |
Frequently Asked Questions
Is Quinoa with Sauteed Greens healthy?
In moderation. Quinoa with Sauteed Greens is calorie-dense at 124 kcal/100 g. With 8g protein and 36g carbs, it provides good nutrition but watch portion sizes.
Is Quinoa with Sauteed Greens good for weight loss?
At 348 calories per serving, Quinoa with Sauteed Greens is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Quinoa with Sauteed Greens?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Quinoa with Sauteed Greens?
- Macro split: fat 47%, carbs 41%, protein 12%
- Energy density: 124 kcal/100 g (low)
- Top calorie contributors: Quinoa, Vegetable Oil, Sauteed Greens (Spinach/Ugwu)
How long does it take to burn off Quinoa with Sauteed Greens?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~85 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Quinoa with Sauteed Greens?
- kcal: 17% of daily intake
- Fat: 26% of daily intake
- Carb: 18% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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