Quinoa with Steamed Vegetables and Fried Fish calories & nutrition
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Quinoa with Steamed Vegetables and Fried Fish contains 423 calories per serving (21% of a 2,000 kcal daily diet), with 12g fat, 54g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Quinoa with Steamed Vegetables and Fried Fish?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Quinoa | 100 g | 120 | 2 | 21 | 4.5 |
| Steamed Okra | 45 g | 15 | 0.1 | 3.2 | 0.9 |
| Steamed Carrots | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Steamed Broccoli | 60 g | 21 | 0.2 | 4.2 | 1.7 |
| Fried Fish Fillet | 80 g | 180 | 10 | 5 | 17.5 |
| Steamed Taro | 50 g | 71 | 0.1 | 17 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Quinoa · Steamed Okra · Steamed Carrots · Steamed Broccoli · Fried Fish Fillet · Steamed Taro
How does Quinoa with Steamed Vegetables and Fried Fish compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Egg Salad with Quinoa and Feta | 295g | 513 | 15g | +90 kcal, less protein |
| Baked Cod with Quinoa, Broccoli, and Sweet Potato | 455g | 374 | 35g | -49 kcal, more protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | -45 kcal, more protein |
| Baked Fish with Quinoa and Broccoli | 235g | 340 | 38g | -83 kcal, more protein |
Frequently Asked Questions
Is Quinoa with Steamed Vegetables and Fried Fish healthy?
Yes. With 26g of protein and only 54g of carbs, Quinoa with Steamed Vegetables and Fried Fish is a nutritious meal. At 113 kcal/100 g, it has low energy density — filling without excessive calories.
Is Quinoa with Steamed Vegetables and Fried Fish good for weight loss?
Yes. At 423 calories with 26g protein, Quinoa with Steamed Vegetables and Fried Fish keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Quinoa with Steamed Vegetables and Fried Fish?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Quinoa with Steamed Vegetables and Fried Fish?
- Macro split: fat 27%, carbs 51%, protein 22%
- Energy density: 113 kcal/100 g (low)
- Top calorie contributors: Fried Fish Fillet, Quinoa, Steamed Taro
How long does it take to burn off Quinoa with Steamed Vegetables and Fried Fish?
- Jogging: ~48 min
- Cycling: ~56 min
- Walking: ~104 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Quinoa with Steamed Vegetables and Fried Fish?
- kcal: 21% of daily intake
- Fat: 18% of daily intake
- Carb: 27% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
