Quinoa with corn and beef bowl calories & nutrition
Quinoa with corn and beef bowl contains 874 calories per serving (44% of a 2,000 kcal daily diet), with 60g fat, 46g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Quinoa with corn and beef bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Quinoa with corn | 150 g | 195 | 3 | 35 | 7 |
| Ground beef | 100 g | 250 | 18 | 0 | 22 |
| Cheddar cheese | 30 g | 120 | 10 | 0.5 | 7 |
| Sour cream | 45 ml | 90 | 9 | 1.5 | 1 |
| Guacamole | 40 g | 65 | 6 | 3 | 1 |
| Cherry tomatoes | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Pickled jalapeños | 30 g | 8 | 0.1 | 1.5 | 0.3 |
| Chipotle sauce | 30 ml | 135 | 14 | 2 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Quinoa with corn · Ground beef · Cheddar cheese · Sour cream · Guacamole · Cherry tomatoes · Pickled jalapeños · Chipotle sauce
How does Quinoa with corn and beef bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Cod with Quinoa, Broccoli, and Sweet Potato | 455g | 374 | 35g | -500 kcal, less protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | -496 kcal, less protein |
| Baked Fish with Quinoa and Broccoli | 235g | 340 | 38g | -534 kcal, less protein |
| Baked Fish with Quinoa Salad and Roasted Cabbage | 430g | 520 | 50g | -354 kcal, more protein |
Frequently Asked Questions
Is Quinoa with corn and beef bowl healthy?
In moderation. Quinoa with corn and beef bowl is calorie-dense at 180 kcal/100 g. With 39g protein and 46g carbs, it provides good nutrition but watch portion sizes.
Is Quinoa with corn and beef bowl good for weight loss?
At 874 calories per serving, Quinoa with corn and beef bowl is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Quinoa with corn and beef bowl?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Quinoa with corn and beef bowl?
- Macro split: fat 62%, carbs 21%, protein 17%
- Energy density: 180 kcal/100 g (medium)
- Top calorie contributors: Ground beef, Quinoa with corn, Chipotle sauce
How long does it take to burn off Quinoa with corn and beef bowl?
- Jogging: ~100 min
- Cycling: ~115 min
- Walking: ~214 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Quinoa with corn and beef bowl?
- kcal: 44% of daily intake
- Fat: 86% of daily intake
- Carb: 23% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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