Quorn chicken with creamy vegetable potato salad calories & nutrition
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Quorn chicken with creamy vegetable potato salad contains 490 calories per serving (25% of a 2,000 kcal daily diet), with 22g fat, 54g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Quorn chicken with creamy vegetable potato salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Quorn breaded chicken-style fillet | 100 g | 220 | 11 | 16 | 14 |
| Boiled potatoes | 120 g | 104 | 0.1 | 24 | 2 |
| Creamy white sauce | 60 ml | 115 | 10 | 5 | 1.2 |
| Sweetcorn | 30 g | 26 | 0.4 | 5 | 0.8 |
| Garden peas | 20 g | 16 | 0.1 | 2.5 | 1.2 |
| Broccoli florets | 25 g | 9 | 0.1 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Quorn breaded chicken-style fillet · Boiled potatoes · Creamy white sauce · Sweetcorn · Garden peas · Broccoli florets
How does Quorn chicken with creamy vegetable potato salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast plate with eggs, avocado, and Quorn ham | 310g | 343 | 23g | -147 kcal, more protein |
| Full English Breakfast with Quorn Sausage | 445g | 723 | 54g | +233 kcal, more protein |
| Quorn Mince Tacos with Salad | 215g | 301 | 18g | -189 kcal, less protein |
| Rice with Quorn and Vegetables | 280g | 299 | 13g | -191 kcal, less protein |
Frequently Asked Questions
Is Quorn chicken with creamy vegetable potato salad healthy?
Yes. With 20g of protein and only 54g of carbs, Quorn chicken with creamy vegetable potato salad is a nutritious meal. At 138 kcal/100 g, it has low energy density — filling without excessive calories.
Is Quorn chicken with creamy vegetable potato salad good for weight loss?
Yes. At 490 calories with 20g protein, Quorn chicken with creamy vegetable potato salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Quorn chicken with creamy vegetable potato salad?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Quorn chicken with creamy vegetable potato salad?
- Macro split: fat 40%, carbs 44%, protein 16%
- Energy density: 138 kcal/100 g (low)
- Top calorie contributors: Quorn breaded chicken-style fillet, Creamy white sauce, Boiled potatoes
How long does it take to burn off Quorn chicken with creamy vegetable potato salad?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Quorn chicken with creamy vegetable potato salad?
- kcal: 25% of daily intake
- Fat: 31% of daily intake
- Carb: 27% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
