Radish Paratha (Mooli Paratha) calories & nutrition
Radish Paratha (Mooli Paratha) contains 741 calories per serving (37% of a 2,000 kcal daily diet), with 38g fat, 79g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Radish Paratha (Mooli Paratha)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole wheat flour (in paratha) | 150 g | 540 | 18 | 75 | 15 |
| Radish (Mooli) filling | 100 g | 20 | 0.2 | 4 | 1 |
| Coriander/Herbs (in filling) | 5 g | 1 | 0 | 0.2 | 0.1 |
| Oil/Ghee (for cooking paratha) | 20 g | 180 | 20 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole wheat flour (in paratha) · Radish (Mooli) filling · Coriander/Herbs (in filling) · Oil/Ghee (for cooking paratha)
How does Radish Paratha (Mooli Paratha) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Gobi with Radish | 210g | 190 | 3g | -551 kcal, less protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -476 kcal, less protein |
| Chicken and Cucumber Radish Salad with Apple | 532g | 412 | 40g | -329 kcal, more protein |
| Chicken and Potato Salad with Radishes | 375g | 431 | 44g | -310 kcal, more protein |
Frequently Asked Questions
Is Radish Paratha (Mooli Paratha) healthy?
In moderation. Radish Paratha (Mooli Paratha) is calorie-dense at 269 kcal/100 g. With 16g protein and 79g carbs, it provides good nutrition but watch portion sizes.
Is Radish Paratha (Mooli Paratha) good for weight loss?
At 741 calories per serving, Radish Paratha (Mooli Paratha) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Radish Paratha (Mooli Paratha)?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Radish Paratha (Mooli Paratha)?
- Macro split: fat 46%, carbs 43%, protein 11%
- Energy density: 269 kcal/100 g (high)
- Top calorie contributors: Whole wheat flour (in paratha), Oil/Ghee (for cooking paratha), Radish (Mooli) filling
How long does it take to burn off Radish Paratha (Mooli Paratha)?
- Jogging: ~85 min
- Cycling: ~98 min
- Walking: ~181 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Radish Paratha (Mooli Paratha)?
- kcal: 37% of daily intake
- Fat: 55% of daily intake
- Carb: 40% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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