Radish and Cheese Salad calories & nutrition
Radish and Cheese Salad contains 349 calories per serving (17% of a 2,000 kcal daily diet), with 25g fat, 11g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Radish and Cheese Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Radish | 150 g | 30 | 0.3 | 6 | 0.9 |
| Cheese | 100 g | 260 | 20 | 1.5 | 18 |
| Low-fat sour cream | 100 g | 59 | 5 | 3.5 | 3.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Radish · Cheese · Low-fat sour cream
How does Radish and Cheese Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Gobi with Radish | 210g | 190 | 3g | -159 kcal, less protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -84 kcal, less protein |
| Beet and Radish Salad | 220g | 143 | 3g | -206 kcal, less protein |
| Chicken and Cucumber Radish Salad with Apple | 532g | 412 | 40g | +63 kcal, more protein |
Frequently Asked Questions
Is Radish and Cheese Salad healthy?
In moderation. Radish and Cheese Salad is calorie-dense at 100 kcal/100 g. With 22g protein and 11g carbs, it provides good nutrition but watch portion sizes.
Is Radish and Cheese Salad good for weight loss?
Yes. At 349 calories with 22g protein, Radish and Cheese Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Radish and Cheese Salad?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Radish and Cheese Salad?
- Macro split: fat 65%, carbs 13%, protein 22%
- Energy density: 100 kcal/100 g (low)
- Top calorie contributors: Cheese, Low-fat sour cream, Radish
How long does it take to burn off Radish and Cheese Salad?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~85 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Radish and Cheese Salad?
- kcal: 17% of daily intake
- Fat: 36% of daily intake
- Carb: 6% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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