Radish and Cheese Salad with Dressing calories & nutrition
Radish and Cheese Salad with Dressing contains 459 calories per serving (23% of a 2,000 kcal daily diet), with 45g fat, 7g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Radish and Cheese Salad with Dressing?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Radishes | 150 g | 24 | 0.2 | 3.4 | 1.2 |
| Mayonnaise-based dressing | 80 g | 360 | 39.2 | 3.2 | 0.8 |
| Greek style salad cheese | 25 g | 75 | 6 | 0.5 | 4.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Radishes · Mayonnaise-based dressing · Greek style salad cheese
How does Radish and Cheese Salad with Dressing compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Gobi with Radish | 210g | 190 | 3g | -269 kcal, less protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -194 kcal, more protein |
| Beet and Radish Salad | 220g | 143 | 3g | -316 kcal, less protein |
| Chicken and Cucumber Radish Salad with Apple | 532g | 412 | 40g | -47 kcal, more protein |
Frequently Asked Questions
Is Radish and Cheese Salad with Dressing healthy?
In moderation. Radish and Cheese Salad with Dressing is calorie-dense at 180 kcal/100 g. With 6g protein and 7g carbs, it provides good nutrition but watch portion sizes.
Is Radish and Cheese Salad with Dressing good for weight loss?
At 459 calories per serving, Radish and Cheese Salad with Dressing is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Radish and Cheese Salad with Dressing?
One serving contains 6g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Radish and Cheese Salad with Dressing?
- Macro split: fat 89%, carbs 6%, protein 5%
- Energy density: 180 kcal/100 g (medium)
- Top calorie contributors: Mayonnaise-based dressing, Greek style salad cheese, Radishes
How long does it take to burn off Radish and Cheese Salad with Dressing?
- Jogging: ~52 min
- Cycling: ~61 min
- Walking: ~112 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Radish and Cheese Salad with Dressing?
- kcal: 23% of daily intake
- Fat: 65% of daily intake
- Carb: 4% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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