Radish and Cheese Salad with Fat-Free Sour Cream calories & nutrition
Radish and Cheese Salad with Fat-Free Sour Cream contains 422 calories per serving (21% of a 2,000 kcal daily diet), with 29g fat, 10g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Radish and Cheese Salad with Fat-Free Sour Cream?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Radish | 150 g | 24 | 0.2 | 3.4 | 1.2 |
| Cheese (cubed) | 100 g | 350 | 28.8 | 1.3 | 22.8 |
| Fat-free sour cream | 80 g | 48 | 0.4 | 5.6 | 5.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Radish · Cheese (cubed) · Fat-free sour cream
How does Radish and Cheese Salad with Fat-Free Sour Cream compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -157 kcal, less protein |
| Chicken and Cucumber Radish Salad with Apple | 532g | 412 | 40g | -10 kcal, more protein |
| Chicken and Potato Salad with Radishes | 375g | 431 | 44g | +9 kcal, more protein |
| Chicken or Fish with Rice, Tomato Sauce, Watercress, and Radishes | 395g | 400 | 41g | -22 kcal, more protein |
Frequently Asked Questions
Is Radish and Cheese Salad with Fat-Free Sour Cream healthy?
In moderation. Radish and Cheese Salad with Fat-Free Sour Cream is calorie-dense at 128 kcal/100 g. With 30g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Radish and Cheese Salad with Fat-Free Sour Cream good for weight loss?
Yes. At 422 calories with 30g protein, Radish and Cheese Salad with Fat-Free Sour Cream keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Radish and Cheese Salad with Fat-Free Sour Cream?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Radish and Cheese Salad with Fat-Free Sour Cream?
- Macro split: fat 63%, carbs 10%, protein 27%
- Energy density: 128 kcal/100 g (low)
- Top calorie contributors: Cheese (cubed), Fat-free sour cream, Radish
How long does it take to burn off Radish and Cheese Salad with Fat-Free Sour Cream?
- Jogging: ~48 min
- Cycling: ~56 min
- Walking: ~103 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Radish and Cheese Salad with Fat-Free Sour Cream?
- kcal: 21% of daily intake
- Fat: 42% of daily intake
- Carb: 5% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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