Radish and Feta Salad with Creamy Dressing calories & nutrition
Radish and Feta Salad with Creamy Dressing contains 768 calories per serving (38% of a 2,000 kcal daily diet), with 74g fat, 11g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Radish and Feta Salad with Creamy Dressing?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Radishes | 150 g | 24 | 0.3 | 3.4 | 1 |
| Feta cheese | 100 g | 264 | 21 | 4.1 | 14.2 |
| Creamy dressing (mayonnaise-based) | 80 g | 480 | 52.8 | 3.2 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Radishes · Feta cheese · Creamy dressing (mayonnaise-based)
How does Radish and Feta Salad with Creamy Dressing compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Gobi with Radish | 210g | 190 | 3g | -578 kcal, less protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -503 kcal, less protein |
| Beet and Radish Salad | 220g | 143 | 3g | -625 kcal, less protein |
| Chicken and Cucumber Radish Salad with Apple | 532g | 412 | 40g | -356 kcal, more protein |
Frequently Asked Questions
Is Radish and Feta Salad with Creamy Dressing healthy?
In moderation. Radish and Feta Salad with Creamy Dressing is calorie-dense at 233 kcal/100 g. With 16g protein and 11g carbs, it provides good nutrition but watch portion sizes.
Is Radish and Feta Salad with Creamy Dressing good for weight loss?
At 768 calories per serving, Radish and Feta Salad with Creamy Dressing is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Radish and Feta Salad with Creamy Dressing?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Radish and Feta Salad with Creamy Dressing?
- Macro split: fat 87%, carbs 6%, protein 7%
- Energy density: 233 kcal/100 g (medium)
- Top calorie contributors: Creamy dressing (mayonnaise-based), Feta cheese, Radishes
How long does it take to burn off Radish and Feta Salad with Creamy Dressing?
- Jogging: ~88 min
- Cycling: ~101 min
- Walking: ~188 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Radish and Feta Salad with Creamy Dressing?
- kcal: 38% of daily intake
- Fat: 106% of daily intake
- Carb: 5% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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