Radish and green pea salad with red onion calories & nutrition
Radish and green pea salad with red onion contains 181 calories per serving (9% of a 2,000 kcal daily diet), with 10g fat, 19g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Radish and green pea salad with red onion?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Radish | 100 g | 16 | 0.1 | 3.4 | 0.7 |
| Green peas | 80 g | 65 | 0.3 | 11.5 | 4.3 |
| Cucumber | 50 g | 8 | 0.1 | 1.8 | 0.3 |
| Red onion | 20 g | 8 | 0 | 1.9 | 0.2 |
| Olive oil dressing | 10 ml | 82 | 9 | 0.2 | 0 |
| Fresh herbs | 5 g | 2 | 0 | 0.3 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Radish · Green peas · Cucumber · Red onion · Olive oil dressing · Fresh herbs
How does Radish and green pea salad with red onion compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Gobi with Radish | 210g | 190 | 3g | +9 kcal, less protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | +84 kcal, more protein |
| Beef and Radish Soup | 415g | 215 | 20g | +34 kcal, more protein |
| Beet and Radish Salad | 220g | 143 | 3g | -38 kcal, less protein |
Frequently Asked Questions
Is Radish and green pea salad with red onion healthy?
In moderation. Radish and green pea salad with red onion is calorie-dense at 68 kcal/100 g. With 6g protein and 19g carbs, it provides good nutrition but watch portion sizes.
Is Radish and green pea salad with red onion good for weight loss?
At 181 calories per serving, Radish and green pea salad with red onion is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Radish and green pea salad with red onion?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Radish and green pea salad with red onion?
- Macro split: fat 47%, carbs 42%, protein 11%
- Energy density: 68 kcal/100 g (low)
- Top calorie contributors: Olive oil dressing, Green peas, Radish
How long does it take to burn off Radish and green pea salad with red onion?
- Jogging: ~21 min
- Cycling: ~24 min
- Walking: ~44 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Radish and green pea salad with red onion?
- kcal: 9% of daily intake
- Fat: 14% of daily intake
- Carb: 10% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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