Raisin Bread Rolls calories & nutrition
Raisin Bread Rolls contains 510 calories per serving (26% of a 2,000 kcal daily diet), with 14g fat, 85g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Raisin Bread Rolls?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wheat Flour | 80 g | 290 | 2 | 60 | 9 |
| Sugar | 15 g | 60 | 0 | 15 | 0 |
| Egg | 10 g | 15 | 1 | 0 | 1 |
| Margarine (Fully Hydrogenated) | 10 g | 90 | 10 | 0 | 0 |
| Milk Powder | 5 g | 25 | 1 | 2 | 1 |
| Raisins | 10 g | 30 | 0 | 8 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wheat Flour · Sugar · Egg · Margarine (Fully Hydrogenated) · Milk Powder · Raisins
How does Raisin Bread Rolls compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken and Tomato Salad with Raisins | 415g | 972 | 39g | +462 kcal, more protein |
| Lamb Pilaf with Carrots and Raisins | 340g | 720 | 27g | +210 kcal, more protein |
| Mixed Garden Salad with Croutons and Raisins | 340g | 290 | 10g | -220 kcal, less protein |
| Qabuli Palaw (Afghan Rice with Lamb, Carrots, and Raisins) | 435g | 880 | 40g | +370 kcal, more protein |
Frequently Asked Questions
Is Raisin Bread Rolls healthy?
In moderation. Raisin Bread Rolls is calorie-dense at 392 kcal/100 g. With 11g protein and 85g carbs, it provides good nutrition but watch portion sizes.
Is Raisin Bread Rolls good for weight loss?
At 510 calories per serving, Raisin Bread Rolls is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Raisin Bread Rolls?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Raisin Bread Rolls?
- Macro split: fat 25%, carbs 67%, protein 8%
- Energy density: 392 kcal/100 g (high)
- Top calorie contributors: Wheat Flour, Margarine (Fully Hydrogenated), Sugar
How long does it take to burn off Raisin Bread Rolls?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~125 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Raisin Bread Rolls?
- kcal: 26% of daily intake
- Fat: 20% of daily intake
- Carb: 43% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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