Raisin Bread and Cheese Slices calories & nutrition
Raisin Bread and Cheese Slices contains 590 calories per serving (30% of a 2,000 kcal daily diet), with 24g fat, 73g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Raisin Bread and Cheese Slices?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Raisin Bread | 127 g | 380 | 6 | 70 | 8 |
| American Cheese Slice | 21 g | 70 | 6 | 1 | 3 |
| American Cheese Slice | 21 g | 70 | 6 | 1 | 3 |
| American Cheese Slice | 21 g | 70 | 6 | 1 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Raisin Bread · American Cheese Slice
How does Raisin Bread and Cheese Slices compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple and Raisin Sponge Cake | 120g | 308 | 4g | -282 kcal, less protein |
| Apple and Raisin Tart with Grape | 117g | 291 | 3g | -299 kcal, less protein |
| Boxemännchen with chocolate and raisins | 145g | 560 | 10g | -30 kcal, less protein |
| Breakfast with Scrambled Eggs, Raisin Toast, and Smoothie | 713g | 580 | 26g | -10 kcal, more protein |
Frequently Asked Questions
Is Raisin Bread and Cheese Slices healthy?
In moderation. Raisin Bread and Cheese Slices is calorie-dense at 311 kcal/100 g. With 17g protein and 73g carbs, it provides good nutrition but watch portion sizes.
Is Raisin Bread and Cheese Slices good for weight loss?
Yes. At 590 calories with 17g protein, Raisin Bread and Cheese Slices keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Raisin Bread and Cheese Slices?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Raisin Bread and Cheese Slices?
- Macro split: fat 37%, carbs 49%, protein 14%
- Energy density: 311 kcal/100 g (high)
- Top calorie contributors: Raisin Bread, American Cheese Slice
How long does it take to burn off Raisin Bread and Cheese Slices?
- Jogging: ~67 min
- Cycling: ~78 min
- Walking: ~144 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Raisin Bread and Cheese Slices?
- kcal: 30% of daily intake
- Fat: 34% of daily intake
- Carb: 37% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
