Raisin Swirl Pastry calories & nutrition
Raisin Swirl Pastry contains 420 calories per serving (21% of a 2,000 kcal daily diet), with 16g fat, 61g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Raisin Swirl Pastry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sweet Pastry Dough | 80 g | 300 | 12 | 40 | 6 |
| Custard Filling | 30 g | 75 | 4 | 9 | 1 |
| Raisins | 15 g | 45 | 0 | 12 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sweet Pastry Dough · Custard Filling · Raisins
How does Raisin Swirl Pastry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple and Raisin Sponge Cake | 120g | 308 | 4g | -112 kcal, less protein |
| Apple and Raisin Tart with Grape | 117g | 291 | 3g | -129 kcal, less protein |
| Boxemännchen with chocolate and raisins | 145g | 560 | 10g | +140 kcal, more protein |
| Breakfast with Scrambled Eggs, Raisin Toast, and Smoothie | 713g | 580 | 26g | +160 kcal, more protein |
Frequently Asked Questions
Is Raisin Swirl Pastry healthy?
In moderation. Raisin Swirl Pastry is calorie-dense at 336 kcal/100 g. With 7g protein and 61g carbs, it provides good nutrition but watch portion sizes.
Is Raisin Swirl Pastry good for weight loss?
At 420 calories per serving, Raisin Swirl Pastry is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Raisin Swirl Pastry?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Raisin Swirl Pastry?
- Macro split: fat 34%, carbs 58%, protein 8%
- Energy density: 336 kcal/100 g (high)
- Top calorie contributors: Sweet Pastry Dough, Custard Filling, Raisins
How long does it take to burn off Raisin Swirl Pastry?
- Jogging: ~48 min
- Cycling: ~55 min
- Walking: ~103 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Raisin Swirl Pastry?
- kcal: 21% of daily intake
- Fat: 23% of daily intake
- Carb: 31% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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