Raspberry Cheesecake calories & nutrition
Raspberry Cheesecake contains 600 calories per serving (30% of a 2,000 kcal daily diet), with 42g fat, 45g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Raspberry Cheesecake?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cheesecake base (biscuit crumb) | 40 g | 190 | 12 | 18 | 2 |
| Cream cheese filling | 120 g | 380 | 30 | 20 | 8 |
| Raspberry swirl/topping | 20 g | 30 | 0 | 7 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cheesecake base (biscuit crumb) · Cream cheese filling · Raspberry swirl/topping
How does Raspberry Cheesecake compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple, Strawberry, Raspberry Puree Pouch | 150g | 70 | 1g | -530 kcal, less protein |
| Chocolate Raspberry Tartlet | 107g | 461 | 5g | -139 kcal, less protein |
| Crownfield Crunch Raspberry & White Chocolate | 35g | 132 | 1g | -468 kcal, less protein |
| Kaiserschmarrn with Raspberry Compote, Apple Sauce, and Cream | 420g | 825 | 17g | +225 kcal, more protein |
Frequently Asked Questions
Is Raspberry Cheesecake healthy?
In moderation. Raspberry Cheesecake is calorie-dense at 333 kcal/100 g. With 10g protein and 45g carbs, it provides good nutrition but watch portion sizes.
Is Raspberry Cheesecake good for weight loss?
At 600 calories per serving, Raspberry Cheesecake is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Raspberry Cheesecake?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Raspberry Cheesecake?
- Macro split: fat 63%, carbs 30%, protein 7%
- Energy density: 333 kcal/100 g (high)
- Top calorie contributors: Cream cheese filling, Cheesecake base (biscuit crumb), Raspberry swirl/topping
How long does it take to burn off Raspberry Cheesecake?
- Jogging: ~69 min
- Cycling: ~79 min
- Walking: ~147 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Raspberry Cheesecake?
- kcal: 30% of daily intake
- Fat: 60% of daily intake
- Carb: 23% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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