Raspberry Ripe Smoothie calories & nutrition
Raspberry Ripe Smoothie contains 297 calories per serving (15% of a 2,000 kcal daily diet), with 14g fat, 35g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Raspberry Ripe Smoothie?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Milk | 150 ml | 93 | 4.8 | 7.2 | 5.1 |
| Raspberries | 40 g | 21 | 0.3 | 4.8 | 0.5 |
| Chocolate powder | 10 g | 38 | 1.1 | 5.8 | 1.2 |
| Coconut milk | 30 ml | 59 | 6.1 | 0.8 | 0.3 |
| Strawberry yogurt | 50 g | 48 | 1.2 | 7.1 | 2.2 |
| Sorbet | 30 g | 38 | 0.1 | 9.3 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Milk · Raspberries · Chocolate powder · Coconut milk · Strawberry yogurt · Sorbet
How does Raspberry Ripe Smoothie compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple, Strawberry, Raspberry Puree Pouch | 150g | 70 | 1g | -227 kcal, less protein |
| Chocolate Raspberry Tartlet | 107g | 461 | 5g | +164 kcal, less protein |
| Crownfield Crunch Raspberry & White Chocolate | 35g | 132 | 1g | -165 kcal, less protein |
| Fruit plate with raspberry yogurt | 310g | 166 | 6g | -131 kcal, less protein |
Frequently Asked Questions
Is Raspberry Ripe Smoothie healthy?
Yes. With 9g of protein and only 35g of carbs, Raspberry Ripe Smoothie is a nutritious meal. At 96 kcal/100 g, it has low energy density — filling without excessive calories.
Is Raspberry Ripe Smoothie good for weight loss?
At 297 calories per serving, Raspberry Ripe Smoothie is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Raspberry Ripe Smoothie?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Raspberry Ripe Smoothie?
- Macro split: fat 41%, carbs 47%, protein 12%
- Energy density: 96 kcal/100 g (low)
- Top calorie contributors: Milk, Coconut milk, Strawberry yogurt
How long does it take to burn off Raspberry Ripe Smoothie?
- Jogging: ~34 min
- Cycling: ~39 min
- Walking: ~73 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Raspberry Ripe Smoothie?
- kcal: 15% of daily intake
- Fat: 19% of daily intake
- Carb: 18% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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