Raspberry Yogurt with Chia Seeds and Honey calories & nutrition
Raspberry Yogurt with Chia Seeds and Honey contains 321 calories per serving (16% of a 2,000 kcal daily diet), with 12g fat, 32g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Raspberry Yogurt with Chia Seeds and Honey?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Raspberries | 70 g | 36 | 0.4 | 5 | 0.8 |
| Greek Yogurt (strawberry flavour) | 150 g | 150 | 7.5 | 9 | 12 |
| Chia Seeds | 15 g | 75 | 4.5 | 2 | 2.5 |
| Honey | 20 g | 60 | 0 | 16 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Raspberries · Greek Yogurt (strawberry flavour) · Chia Seeds · Honey
How does Raspberry Yogurt with Chia Seeds and Honey compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple, Strawberry, Raspberry Puree Pouch | 150g | 70 | 1g | -251 kcal, less protein |
| Crownfield Crunch Raspberry & White Chocolate | 35g | 132 | 1g | -189 kcal, less protein |
Frequently Asked Questions
Is Raspberry Yogurt with Chia Seeds and Honey healthy?
Yes. With 15g of protein and only 32g of carbs, Raspberry Yogurt with Chia Seeds and Honey is a nutritious meal. At 126 kcal/100 g, it has low energy density — filling without excessive calories.
Is Raspberry Yogurt with Chia Seeds and Honey good for weight loss?
Yes. At 321 calories with 15g protein, Raspberry Yogurt with Chia Seeds and Honey keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Raspberry Yogurt with Chia Seeds and Honey?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Raspberry Yogurt with Chia Seeds and Honey?
- Macro split: fat 35%, carbs 40%, protein 25%
- Energy density: 126 kcal/100 g (low)
- Top calorie contributors: Greek Yogurt (strawberry flavour), Chia Seeds, Honey
How long does it take to burn off Raspberry Yogurt with Chia Seeds and Honey?
- Jogging: ~37 min
- Cycling: ~42 min
- Walking: ~79 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Raspberry Yogurt with Chia Seeds and Honey?
- kcal: 16% of daily intake
- Fat: 18% of daily intake
- Carb: 16% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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