Raspberry and Pecan Granola with Yogurt calories & nutrition
Raspberry and Pecan Granola with Yogurt contains 507 calories per serving (25% of a 2,000 kcal daily diet), with 29g fat, 43g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Raspberry and Pecan Granola with Yogurt?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek Style Yogurt | 150 g | 145 | 7.5 | 6 | 13.5 |
| Granola with Oats | 45 g | 210 | 9 | 27 | 5 |
| Fresh Raspberries | 40 g | 21 | 0.1 | 4.8 | 0.5 |
| Pecan Nuts | 15 g | 104 | 10.8 | 2.1 | 1.4 |
| Dark Chocolate Shavings | 5 g | 27 | 1.5 | 3 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek Style Yogurt · Granola with Oats · Fresh Raspberries · Pecan Nuts · Dark Chocolate Shavings
How does Raspberry and Pecan Granola with Yogurt compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple, Strawberry, Raspberry Puree Pouch | 150g | 70 | 1g | -437 kcal, less protein |
| Chocolate Raspberry Tartlet | 107g | 461 | 5g | -46 kcal, less protein |
| Crownfield Crunch Raspberry & White Chocolate | 35g | 132 | 1g | -375 kcal, less protein |
| Fruit plate with raspberry yogurt | 310g | 166 | 6g | -341 kcal, less protein |
Frequently Asked Questions
Is Raspberry and Pecan Granola with Yogurt healthy?
In moderation. Raspberry and Pecan Granola with Yogurt is calorie-dense at 199 kcal/100 g. With 21g protein and 43g carbs, it provides good nutrition but watch portion sizes.
Is Raspberry and Pecan Granola with Yogurt good for weight loss?
Yes. At 507 calories with 21g protein, Raspberry and Pecan Granola with Yogurt keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Raspberry and Pecan Granola with Yogurt?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Raspberry and Pecan Granola with Yogurt?
- Macro split: fat 51%, carbs 34%, protein 15%
- Energy density: 199 kcal/100 g (medium)
- Top calorie contributors: Granola with Oats, Greek Style Yogurt, Pecan Nuts
How long does it take to burn off Raspberry and Pecan Granola with Yogurt?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~124 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Raspberry and Pecan Granola with Yogurt?
- kcal: 25% of daily intake
- Fat: 41% of daily intake
- Carb: 21% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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