Raspberry and Pistachio Cake Slice calories & nutrition
Raspberry and Pistachio Cake Slice contains 452 calories per serving (23% of a 2,000 kcal daily diet), with 25g fat, 51g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Raspberry and Pistachio Cake Slice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sponge cake base | 100 g | 380 | 20 | 45 | 5 |
| Raspberries | 30 g | 16 | 0.1 | 3.6 | 0.3 |
| Pistachios | 10 g | 56 | 4.5 | 2.8 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sponge cake base · Raspberries · Pistachios
How does Raspberry and Pistachio Cake Slice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple, Strawberry, Raspberry Puree Pouch | 150g | 70 | 1g | -382 kcal, less protein |
| Berry and Avocado Spinach Salad with Raspberry Vinaigrette | 402g | 595 | 10g | +143 kcal, more protein |
| Chocolate Raspberry Tartlet | 107g | 461 | 5g | +9 kcal, less protein |
| Crownfield Crunch Raspberry & White Chocolate | 35g | 132 | 1g | -320 kcal, less protein |
Frequently Asked Questions
Is Raspberry and Pistachio Cake Slice healthy?
In moderation. Raspberry and Pistachio Cake Slice is calorie-dense at 323 kcal/100 g. With 7g protein and 51g carbs, it provides good nutrition but watch portion sizes.
Is Raspberry and Pistachio Cake Slice good for weight loss?
At 452 calories per serving, Raspberry and Pistachio Cake Slice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Raspberry and Pistachio Cake Slice?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Raspberry and Pistachio Cake Slice?
- Macro split: fat 49%, carbs 45%, protein 6%
- Energy density: 323 kcal/100 g (high)
- Top calorie contributors: Sponge cake base, Pistachios, Raspberries
How long does it take to burn off Raspberry and Pistachio Cake Slice?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~111 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Raspberry and Pistachio Cake Slice?
- kcal: 23% of daily intake
- Fat: 35% of daily intake
- Carb: 26% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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