Raspberry and Pomegranate Fruit on the Bottom Yogurt calories & nutrition
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Raspberry and Pomegranate Fruit on the Bottom Yogurt contains 120 calories per serving (6% of a 2,000 kcal daily diet), with 2g fat, 17g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Raspberry and Pomegranate Fruit on the Bottom Yogurt?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Yogurt (dairy) | 100 oz | 90 | 2 | 10 | 8 |
| Raspberry fruit preparation | 1 oz | 20 | 0 | 5 | 0 |
| Pomegranate fruit preparation | 0.5 oz | 10 | 0 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Yogurt (dairy) · Raspberry fruit preparation · Pomegranate fruit preparation
How does Raspberry and Pomegranate Fruit on the Bottom Yogurt compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple, Strawberry, Raspberry Puree Pouch | 150g | 70 | 1g | -50 kcal, less protein |
| Berry and Avocado Spinach Salad with Raspberry Vinaigrette | 402g | 595 | 10g | +475 kcal, more protein |
| Chocolate Raspberry Tartlet | 107g | 461 | 5g | +341 kcal, less protein |
| Crownfield Crunch Raspberry & White Chocolate | 35g | 132 | 1g | +12 kcal, less protein |
Frequently Asked Questions
Is Raspberry and Pomegranate Fruit on the Bottom Yogurt healthy?
Yes. With 8g of protein and only 17g of carbs, Raspberry and Pomegranate Fruit on the Bottom Yogurt is a nutritious meal. At 5 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Raspberry and Pomegranate Fruit on the Bottom Yogurt good for weight loss?
At 120 calories per serving, Raspberry and Pomegranate Fruit on the Bottom Yogurt is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Raspberry and Pomegranate Fruit on the Bottom Yogurt?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Raspberry and Pomegranate Fruit on the Bottom Yogurt?
- Macro split: fat 15%, carbs 57%, protein 28%
- Energy density: 5 kcal/4 oz (low)
- Top calorie contributors: Yogurt (dairy), Raspberry fruit preparation, Pomegranate fruit preparation
How long does it take to burn off Raspberry and Pomegranate Fruit on the Bottom Yogurt?
- Jogging: ~14 min
- Cycling: ~16 min
- Walking: ~29 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Raspberry and Pomegranate Fruit on the Bottom Yogurt?
- kcal: 6% of daily intake
- Fat: 3% of daily intake
- Carb: 9% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
