Ratatouille with Garlic calories & nutrition
Ratatouille with Garlic contains 264 calories per serving (13% of a 2,000 kcal daily diet), with 16g fat, 28g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ratatouille with Garlic?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Zucchini | 100 g | 17 | 0.3 | 3.1 | 1.2 |
| Eggplant | 100 g | 25 | 0.2 | 6 | 1 |
| Tomato | 150 g | 27 | 0.3 | 5.9 | 1.3 |
| Red Bell Pepper | 80 g | 25 | 0.2 | 4.8 | 0.8 |
| Garlic | 10 g | 15 | 0.1 | 3.3 | 0.6 |
| Olive Oil | 15 ml | 135 | 15 | 0 | 0 |
| Onion | 50 g | 20 | 0.1 | 4.7 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Zucchini · Eggplant · Tomato · Red Bell Pepper · Garlic · Olive Oil · Onion
How does Ratatouille with Garlic compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked salmon with vegetable ratatouille | 260g | 369 | 29g | +105 kcal, more protein |
| Chicken breast with ratatouille, beans, olives and glazed carrots | 605g | 704 | 67g | +440 kcal, more protein |
| Chicken Wings with Ratatouille and Whole Grain Bread | 460g | 940 | 66g | +676 kcal, more protein |
| Chicken with Couscous and Ratatouille | 510g | 618 | 60g | +354 kcal, more protein |
Frequently Asked Questions
Is Ratatouille with Garlic healthy?
In moderation. Ratatouille with Garlic is calorie-dense at 52 kcal/100 g. With 5g protein and 28g carbs, it provides good nutrition but watch portion sizes.
Is Ratatouille with Garlic good for weight loss?
At 264 calories per serving, Ratatouille with Garlic is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ratatouille with Garlic?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ratatouille with Garlic?
- Macro split: fat 55%, carbs 42%, protein 3%
- Energy density: 52 kcal/100 g (low)
- Top calorie contributors: Olive Oil, Tomato, Eggplant
How long does it take to burn off Ratatouille with Garlic?
- Jogging: ~30 min
- Cycling: ~35 min
- Walking: ~65 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ratatouille with Garlic?
- kcal: 13% of daily intake
- Fat: 23% of daily intake
- Carb: 14% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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