Ratatouille with Salad calories & nutrition
Ratatouille with Salad contains 223 calories per serving (11% of a 2,000 kcal daily diet), with 13g fat, 24g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ratatouille with Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tomato | 150 g | 27 | 0.3 | 5.9 | 1.3 |
| Zucchini | 150 g | 26 | 0.6 | 4.9 | 1.8 |
| Bell Pepper | 50 g | 15 | 0.2 | 3 | 0.5 |
| Onion | 50 g | 20 | 0.1 | 4.7 | 0.6 |
| Mixed Salad Leaves | 75 g | 15 | 0.2 | 2.5 | 1 |
| Vinaigrette Dressing | 30 ml | 120 | 12 | 3 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tomato · Zucchini · Bell Pepper · Onion · Mixed Salad Leaves · Vinaigrette Dressing
How does Ratatouille with Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Grilled Lamb Chops with Ratatouille | 720g | 993 | 53g | +770 kcal, more protein |
| Spätzle with Ratatouille and Tofu | 490g | 544 | 25g | +321 kcal, more protein |
Frequently Asked Questions
Is Ratatouille with Salad healthy?
In moderation. Ratatouille with Salad is calorie-dense at 44 kcal/100 g. With 6g protein and 24g carbs, it provides good nutrition but watch portion sizes.
Is Ratatouille with Salad good for weight loss?
At 223 calories per serving, Ratatouille with Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ratatouille with Salad?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ratatouille with Salad?
- Macro split: fat 54%, carbs 43%, protein 3%
- Energy density: 44 kcal/100 g (low)
- Top calorie contributors: Vinaigrette Dressing, Tomato, Zucchini
How long does it take to burn off Ratatouille with Salad?
- Jogging: ~25 min
- Cycling: ~29 min
- Walking: ~55 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ratatouille with Salad?
- kcal: 11% of daily intake
- Fat: 19% of daily intake
- Carb: 12% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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