Rava Dosa with Chutneys calories & nutrition
Rava Dosa with Chutneys contains 350 calories per serving (18% of a 2,000 kcal daily diet), with 20g fat, 32g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rava Dosa with Chutneys?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rava Dosa | 120 g | 200 | 8 | 25 | 7 |
| Coconut Chutney | 40 g | 80 | 7 | 3 | 1 |
| Tomato Peanut Chutney | 40 g | 70 | 5 | 4 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rava Dosa · Coconut Chutney · Tomato Peanut Chutney
How does Rava Dosa with Chutneys compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Rava Upma (steamed in banana leaf) | 123g | 461 | 13g | +111 kcal, more protein |
Frequently Asked Questions
Is Rava Dosa with Chutneys healthy?
In moderation. Rava Dosa with Chutneys is calorie-dense at 175 kcal/100 g. With 10g protein and 32g carbs, it provides good nutrition but watch portion sizes.
Is Rava Dosa with Chutneys good for weight loss?
At 350 calories per serving, Rava Dosa with Chutneys is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rava Dosa with Chutneys?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rava Dosa with Chutneys?
- Macro split: fat 51%, carbs 37%, protein 12%
- Energy density: 175 kcal/100 g (medium)
- Top calorie contributors: Rava Dosa, Coconut Chutney, Tomato Peanut Chutney
How long does it take to burn off Rava Dosa with Chutneys?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~86 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rava Dosa with Chutneys?
- kcal: 18% of daily intake
- Fat: 29% of daily intake
- Carb: 16% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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