Rava Fried Fish calories & nutrition
Rava Fried Fish contains 248 calories per serving (12% of a 2,000 kcal daily diet), with 14g fat, 11g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rava Fried Fish?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fish Fillet | 80 g | 104 | 4 | 0 | 17 |
| Semolina (Rava) Coating | 15 g | 54 | 0 | 11 | 2.5 |
| Vegetable Oil (for frying) | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fish Fillet · Semolina (Rava) Coating · Vegetable Oil (for frying)
How does Rava Fried Fish compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Patatas Bravas | 302g | 574 | 6g | +326 kcal, less protein |
| Pork Skewer with Patatas Bravas and Arugula | 500g | 1066 | 36g | +818 kcal, more protein |
| Rava Dosa with Chutneys | 200g | 350 | 10g | +102 kcal, less protein |
| Rava Upma | 182g | 474 | 12g | +226 kcal, less protein |
Frequently Asked Questions
Is Rava Fried Fish healthy?
In moderation. Rava Fried Fish is calorie-dense at 236 kcal/100 g. With 20g protein and 11g carbs, it provides good nutrition but watch portion sizes.
Is Rava Fried Fish good for weight loss?
Yes. At 248 calories with 20g protein, Rava Fried Fish keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Rava Fried Fish?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rava Fried Fish?
- Macro split: fat 51%, carbs 18%, protein 31%
- Energy density: 236 kcal/100 g (medium)
- Top calorie contributors: Fish Fillet, Vegetable Oil (for frying), Semolina (Rava) Coating
How long does it take to burn off Rava Fried Fish?
- Jogging: ~28 min
- Cycling: ~33 min
- Walking: ~61 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rava Fried Fish?
- kcal: 12% of daily intake
- Fat: 20% of daily intake
- Carb: 6% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
