Rava Upma calories & nutrition
Rava Upma contains 474 calories per serving (24% of a 2,000 kcal daily diet), with 22g fat, 58g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rava Upma?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Semolina (Rava) | 150 g | 255 | 1.5 | 52.5 | 8 |
| Vegetable Oil | 15 ml | 135 | 15 | 0 | 0 |
| Mustard Seeds | 2 g | 10 | 0.7 | 0.5 | 0.5 |
| Urad Dal (Split Black Gram) | 5 g | 17 | 0.1 | 3 | 1.2 |
| Roasted Peanuts | 10 g | 57 | 4.9 | 1.6 | 2.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Semolina (Rava) · Vegetable Oil · Mustard Seeds · Urad Dal (Split Black Gram) · Roasted Peanuts
How does Rava Upma compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Patatas Bravas | 302g | 574 | 6g | +100 kcal, less protein |
| Pork Skewer with Patatas Bravas and Arugula | 500g | 1066 | 36g | +592 kcal, more protein |
| Rava Dosa with Chutneys | 200g | 350 | 10g | -124 kcal, less protein |
| Rava Upma (steamed in banana leaf) | 123g | 461 | 13g | -13 kcal, more protein |
Frequently Asked Questions
Is Rava Upma healthy?
In moderation. Rava Upma is calorie-dense at 260 kcal/100 g. With 12g protein and 58g carbs, it provides good nutrition but watch portion sizes.
Is Rava Upma good for weight loss?
At 474 calories per serving, Rava Upma is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rava Upma?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rava Upma?
- Macro split: fat 42%, carbs 49%, protein 9%
- Energy density: 260 kcal/100 g (high)
- Top calorie contributors: Semolina (Rava), Vegetable Oil, Roasted Peanuts
How long does it take to burn off Rava Upma?
- Jogging: ~54 min
- Cycling: ~63 min
- Walking: ~116 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rava Upma?
- kcal: 24% of daily intake
- Fat: 32% of daily intake
- Carb: 29% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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