Rava Upma (steamed in banana leaf) calories & nutrition
Rava Upma (steamed in banana leaf) contains 461 calories per serving (23% of a 2,000 kcal daily diet), with 12g fat, 74g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rava Upma (steamed in banana leaf)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Semolina (Rava) | 100 g | 360 | 1.5 | 73 | 12.5 |
| Mustard seeds | 1 g | 5 | 0.3 | 0.2 | 0.2 |
| Curry leaves | 2 g | 2 | 0.05 | 0.3 | 0.1 |
| Onion | 10 g | 4 | 0.02 | 0.9 | 0.1 |
| Cooking oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Semolina (Rava) · Mustard seeds · Curry leaves · Onion · Cooking oil
Frequently Asked Questions
Is Rava Upma (steamed in banana leaf) healthy?
In moderation. Rava Upma (steamed in banana leaf) is calorie-dense at 375 kcal/100 g. With 13g protein and 74g carbs, it provides good nutrition but watch portion sizes.
Is Rava Upma (steamed in banana leaf) good for weight loss?
At 461 calories per serving, Rava Upma (steamed in banana leaf) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rava Upma (steamed in banana leaf)?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rava Upma (steamed in banana leaf)?
- Macro split: fat 23%, carbs 65%, protein 12%
- Energy density: 375 kcal/100 g (high)
- Top calorie contributors: Semolina (Rava), Cooking oil, Mustard seeds
How long does it take to burn off Rava Upma (steamed in banana leaf)?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~113 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rava Upma (steamed in banana leaf)?
- kcal: 23% of daily intake
- Fat: 17% of daily intake
- Carb: 37% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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