Raw mango curry with rice and sides calories & nutrition
Raw mango curry with rice and sides contains 720 calories per serving (36% of a 2,000 kcal daily diet), with 34g fat, 88g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Raw mango curry with rice and sides?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Steamed White Rice | 200 g | 260 | 0.5 | 56 | 5 |
| Raw Mango Curry | 150 g | 180 | 12 | 16 | 2 |
| Coconut Chutney | 100 ml | 160 | 14 | 6 | 2.5 |
| Garlic Chutney Powder | 30 g | 120 | 8 | 10 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Steamed White Rice · Raw Mango Curry · Coconut Chutney · Garlic Chutney Powder
How does Raw mango curry with rice and sides compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Banana, Passion Fruit, Mango and Avocado Smoothie | 410g | 411 | 5g | -309 kcal, less protein |
| Beef and Mango Avocado Salad | 356g | 550 | 31g | -170 kcal, more protein |
| Beef and Spinach Salad with Mango | 3574g | 424 | 35g | -296 kcal, more protein |
| Beef and Spinach Salad with Mango and Avocado | 257g | 454 | 30g | -266 kcal, more protein |
Frequently Asked Questions
Is Raw mango curry with rice and sides healthy?
In moderation. Raw mango curry with rice and sides is calorie-dense at 150 kcal/100 g. With 12g protein and 88g carbs, it provides good nutrition but watch portion sizes.
Is Raw mango curry with rice and sides good for weight loss?
At 720 calories per serving, Raw mango curry with rice and sides is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Raw mango curry with rice and sides?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Raw mango curry with rice and sides?
- Macro split: fat 43%, carbs 49%, protein 8%
- Energy density: 150 kcal/100 g (low)
- Top calorie contributors: Steamed White Rice, Raw Mango Curry, Coconut Chutney
How long does it take to burn off Raw mango curry with rice and sides?
- Jogging: ~82 min
- Cycling: ~95 min
- Walking: ~176 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Raw mango curry with rice and sides?
- kcal: 36% of daily intake
- Fat: 49% of daily intake
- Carb: 44% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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