Red Bean Paste and Butter Bread calories & nutrition
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Red Bean Paste and Butter Bread contains 574 calories per serving (29% of a 2,000 kcal daily diet), with 21g fat, 86g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Red Bean Paste and Butter Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Bread/Bun | 80 g | 240 | 4 | 44 | 6 |
| Red Bean Paste (Anko) | 70 g | 190 | 1 | 42 | 4 |
| Butter | 20 g | 144 | 16 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Bread/Bun · Red Bean Paste (Anko) · Butter
How does Red Bean Paste and Butter Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Albanian Bean Stew (Jani me Fasule) with Sides | 680g | 920 | 53g | +346 kcal, more protein |
| Aloo Gosht with Green Beans | 400g | 394 | 24g | -180 kcal, more protein |
| Anchovy and Bean Salad | 275g | 261 | 15g | -313 kcal, more protein |
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +56 kcal, more protein |
Frequently Asked Questions
Is Red Bean Paste and Butter Bread healthy?
In moderation. Red Bean Paste and Butter Bread is calorie-dense at 338 kcal/100 g. With 10g protein and 86g carbs, it provides good nutrition but watch portion sizes.
Is Red Bean Paste and Butter Bread good for weight loss?
At 574 calories per serving, Red Bean Paste and Butter Bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Red Bean Paste and Butter Bread?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Red Bean Paste and Butter Bread?
- Macro split: fat 33%, carbs 60%, protein 7%
- Energy density: 338 kcal/100 g (high)
- Top calorie contributors: Bread/Bun, Red Bean Paste (Anko), Butter
How long does it take to burn off Red Bean Paste and Butter Bread?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~141 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Red Bean Paste and Butter Bread?
- kcal: 29% of daily intake
- Fat: 30% of daily intake
- Carb: 43% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
