Red Bean Soup with Sago and Mixed Beans calories & nutrition
Red Bean Soup with Sago and Mixed Beans contains 340 calories per serving (17% of a 2,000 kcal daily diet), with 3g fat, 75g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Red Bean Soup with Sago and Mixed Beans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Red Bean Soup Base | 200 ml | 200 | 2 | 45 | 3 |
| Red Beans | 50 g | 55 | 0.5 | 10 | 3 |
| Sago | 20 g | 70 | 0.1 | 17 | 0.1 |
| Sweet Corn Kernels | 15 g | 15 | 0.2 | 3 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Red Bean Soup Base · Red Beans · Sago · Sweet Corn Kernels
How does Red Bean Soup with Sago and Mixed Beans compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Albanian Bean Stew (Jani me Fasule) with Sides | 680g | 920 | 53g | +580 kcal, more protein |
| Aloo Gosht with Green Beans | 400g | 394 | 24g | +54 kcal, more protein |
| Anchovy and Bean Salad | 275g | 261 | 15g | -79 kcal, more protein |
| Baked Bean and Ham Wrap | 270g | 400 | 22g | +60 kcal, more protein |
Frequently Asked Questions
Is Red Bean Soup with Sago and Mixed Beans healthy?
Yes. With 7g of protein and only 75g of carbs, Red Bean Soup with Sago and Mixed Beans is a nutritious meal. At 119 kcal/100 g, it has low energy density — filling without excessive calories.
Is Red Bean Soup with Sago and Mixed Beans good for weight loss?
At 340 calories per serving, Red Bean Soup with Sago and Mixed Beans is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Red Bean Soup with Sago and Mixed Beans?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Red Bean Soup with Sago and Mixed Beans?
- Macro split: fat 7%, carbs 88%, protein 5%
- Energy density: 119 kcal/100 g (low)
- Top calorie contributors: Red Bean Soup Base, Sago, Red Beans
How long does it take to burn off Red Bean Soup with Sago and Mixed Beans?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~83 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Red Bean Soup with Sago and Mixed Beans?
- kcal: 17% of daily intake
- Fat: 4% of daily intake
- Carb: 38% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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