Red Bean Soup with Vegetables calories & nutrition
Red Bean Soup with Vegetables contains 237 calories per serving (12% of a 2,000 kcal daily diet), with 2g fat, 41g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Red Bean Soup with Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Red Beans | 6 oz | 200 | 1 | 36 | 13 |
| Carrot Slice | 0.5 oz | 5 | 0 | 1 | 0 |
| Pickle Slice | 0.5 oz | 2 | 0 | 0 | 0 |
| Broth/Liquid | 4 floz | 30 | 1 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Red Beans · Carrot Slice · Pickle Slice · Broth/Liquid
How does Red Bean Soup with Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Albanian Bean Stew (Jani me Fasule) with Sides | 680g | 920 | 53g | +683 kcal, more protein |
| Anchovy and Bean Salad | 275g | 261 | 15g | +24 kcal, more protein |
| Baked Beans, Waffle Fries, and Fried Chicken with Bread | 510g | 920 | 43g | +683 kcal, more protein |
| Barley and Bean Soup with Pasta | 340g | 398 | 15g | +161 kcal, more protein |
Frequently Asked Questions
Is Red Bean Soup with Vegetables healthy?
Yes. With 14g of protein and only 41g of carbs, Red Bean Soup with Vegetables is a nutritious meal. At 84 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Red Bean Soup with Vegetables good for weight loss?
At 237 calories per serving, Red Bean Soup with Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Red Bean Soup with Vegetables?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Red Bean Soup with Vegetables?
- Macro split: fat 8%, carbs 69%, protein 23%
- Energy density: 84 kcal/4 oz (low)
- Top calorie contributors: Red Beans, Broth/Liquid, Carrot Slice
How long does it take to burn off Red Bean Soup with Vegetables?
- Jogging: ~27 min
- Cycling: ~31 min
- Walking: ~58 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Red Bean Soup with Vegetables?
- kcal: 12% of daily intake
- Fat: 3% of daily intake
- Carb: 21% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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