Red Bean and Sweet Potato Stew calories & nutrition
Red Bean and Sweet Potato Stew contains 252 calories per serving (13% of a 2,000 kcal daily diet), with 9g fat, 36g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Red Bean and Sweet Potato Stew?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Red Beans | 3.5 oz | 115 | 0.5 | 21.5 | 7.5 |
| Sweet Potato | 2 oz | 57 | 0.1 | 13 | 1 |
| Coconut Milk (light) | 4 floz | 80 | 8 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Red Beans · Sweet Potato · Coconut Milk (light)
How does Red Bean and Sweet Potato Stew compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Albanian Bean Stew (Jani me Fasule) with Sides | 680g | 920 | 53g | +668 kcal, more protein |
| Aloo Gosht with Green Beans | 400g | 394 | 24g | +142 kcal, more protein |
| Anchovy and Bean Salad | 275g | 261 | 15g | +9 kcal, more protein |
| Avocado, Egg, and Green Beans | 230g | 298 | 9g | +46 kcal, less protein |
Frequently Asked Questions
Is Red Bean and Sweet Potato Stew healthy?
Yes. With 10g of protein and only 36g of carbs, Red Bean and Sweet Potato Stew is a nutritious meal. At 104 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Red Bean and Sweet Potato Stew good for weight loss?
At 252 calories per serving, Red Bean and Sweet Potato Stew is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Red Bean and Sweet Potato Stew?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Red Bean and Sweet Potato Stew?
- Macro split: fat 31%, carbs 58%, protein 11%
- Energy density: 104 kcal/4 oz (low)
- Top calorie contributors: Red Beans, Coconut Milk (light), Sweet Potato
How long does it take to burn off Red Bean and Sweet Potato Stew?
- Jogging: ~29 min
- Cycling: ~33 min
- Walking: ~62 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Red Bean and Sweet Potato Stew?
- kcal: 13% of daily intake
- Fat: 12% of daily intake
- Carb: 18% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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